Kitchen/Cooking
A healthy diet includes, Veggies, Protein, grains, and what else?
Fruits
Brushing your teeth can help prevent...
Cavities, bad breath, teeth falling out.
Laundry should be separated and washed by....
Color
What's the best way to ensure you get the best price at the grocery store.
Compare prices
Bring coupons
Only buy what you need
What is an example of self-care
Hot bath, sleeping early, buying yourself food,
Meditation, working out, pampering , shopping, watching tv, cleaning, Beauty: Nails, hair
Reading these on food packages can help you make healthy choices.
Nutrition Label
You use this product to control sweat and odor.
Deodorant
You should take this out to avoid bad smells.
Trash or Garbage
Create this to make sure you don't spend too much each month
Budget.
Writing your thoughts and feelings in this can help reduce stress.
Journaling.
What should you always do before and after handling raw meat?
Wash your hands!
You should brush your teeth at least this many times a day.
Twice
To avoid bugs and food rotting this should be cleaned inside and out.
The Fridge.
False
Having these help make sure people don't take advantage of you.
Boundaries
What illness can be caused by undercooked chicken and eggs?
Salmonella
This liquid gel helps kill germs when soap and water are not available.
Hand Sanitizer
Clothes that are dirty should go in this instead of on the floor...
Laundry Basket
A paper or digital slip that shows what you bought and how much you spent.
Receipt
Your brain needs an average of how many hours to be well rested.
7-9 hours.
Which last longer fruit or canned goods like soup and beans
Canned goods
This area is often forgotten in the shower and should be washed daily.
Feet or behind the ears, back
Cleaning under this item can help reduce dust bunnies and hidden trash.
Bed, Oven, fridge, counters
You should always pay for these before spending money on entertainment.
Bills and necessities, rent.
Repeating compliments or positive phrases to yourself is called this...
Affirmations.