Zones of Regulation
Name the four color zones of regulation
Blue, Yellow, Green and Red
True or false: it is okay to hug a stranger
False
What is your favorite holiday?
Answers vary.
TRUE or FALSE: Your bedroom is a public place
False, it is private because you are alone.
True or False: It is okay to hit someone when you are really mad.
False, it is never okay to hit someone
Name an emotion you feel when you are in the green zone?
Relaxed, happy, focused
If someone has something you want to use you should take it?
No. You should ask if you can play or use it when they are finished.
Name one way to be a good friend?
Listen to your friend, show interest in their interests, share your toys, do nice things for them, care about their feelings.
Name 3 healthy fruits or vegetables.
Bananas, Oranges, Apples, Pears, Strawberries, Broccoli, Celery, Carrots, Cucumber.
True or false: When playing cards or a board game, it is alright to scream and yell when you lose.
False. It's okay to feel angry inside, but not okay to scream. It is important to be a good sport and congratulate the winner. Remember it is just a game and it's important to use your good sportsmanship-like conduct.
Name a feeling in the red zone?
anger, overwhelmed, rage, terrified, mad
True or False: When I finish my work at school I can make all the noise I want while I wait for others to finish.
What is FALSE. You need to respect everyone and wait quietly or call for your teacher.
True or false: If you don't like someone, tell them you hate them.
False. It is never acceptable to tell someone you hate them. It is always important to respect others.
Why is it important to take a bath or a shower?
So that our bodies are clean, healthy and don't smell bad/offensive to ourselves and others around us.
True or false: It is okay to ask someone you don't know well for personal information?
False. It's ok to share personal information with people important and close to you.
Name an emotion in the yellow zone?
silly, anxious, annoyed, scared
If someone at school has upset me by something they have said or done, what should I do?
If you are comfortable, you can tell the person what bothers you or you can talk about it with your teacher.
True or False: School is a public place.
True, there are others around, so it is public.
True or False: Changing your clothes is a private behavior
True!
True or false: If a police officer asks me for my address or my parents' names, it is okay to tell them.
True. Police officers are usually considered "safe" adults
Name an emotion in the blue zone?
sad, upset, depressed, down
True or False: it is okay to hug your friends if they say it's okay.
True, if you ask and they say it is okay!
If someone is upset what should you do?
You can tell them you are sorry they are sad, you can ask what can you do to help, and/or you can tell an adult.
If you could have super strength OR super speed, which would you pick and why?
Answers vary.
Name one hygiene activity (one way you stay clean)
Shower, wash hands, brush teeth, wash face, clip nails, etc.