interpersonal
effectiveness
distress
tolerance
emotional
regulation
animals
anime by just
a description
100

what is interpersonal effectiveness?

In DBT, Interpersonal Effectiveness refers to the skills which help us to: Attend to relationships. Balance priorities versus demands. Balance the 'wants' and 'shoulds' Build a sense of mastery and self-respect.

100

what is distress tolerance?

Distress tolerance is an emerging construct in psychology that has been conceptualized in several different ways.

100

what is regulation

a rule or directive made and maintained by an authority.

100

its nown for its laughing noise it makes it has a long beak

kookabura

100

it starts with black

a demon butler

his young master

mystery


black butler

200

what should you do when meeting someone perfesionally

your name

explaine what you want

state a goal

ask questions


200

name some skills to help with distress tolerance

accept improve self sooth

200

what are some examples of regulation?

Emotion regulation describes the mental and behavioural processes by which people influence their own feelings and the feelings of other people. Everydayexamples of regulating your own emotions: Cheering yourself up by doing something enjoyable; Making yourself anxious by worrying.

200

it comes in 4 different shades related to a domestic pet lots of us have

wolf


200

half breed demon

futal ara and todays time

normal school girl from this ara

kishon jewl

inuyash

300
something you shouldnt do when asking for something

apoligize ect.

300

sensations for when distress

multiple answers

300

when is emotional regulation most likely happen?

It is common for one or more strong emotions to occur before an individual engages in self-injury. These often include: guilt, sadness, feeling overwhelmed.


300

tropical animal 

the word can is in its name

can have a colorful beak


toucan

300

chinese zodiac

family curse 


fruits basket

400

What are the four components of interpersonal effectiveness?

There are four components to interpersonal effectiveness, which are competence,emotional intelligence, ethics, and mindfulness. Competence is the ability to accomplish set goals.

400

give an example of comparison

various answers


400
name two emotions that are normal

sadness,anger,envy ect.

400

large

antlers

found in the wild


moose

400

battles

cards

fights


bakugon

500
how to assert your need

various answers


500
how to use mindfulness


various answer

500

name a coping skills for block days 

various answers

500

come in different colors

sleak and fast


cat
500

fancy school

fancy dresses and tuxes


ouran high host club

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