Goal Setting
Why is it important to practice things?
So we can get better at them!
What does it mean to feel proud?
feeling good when you accomplish something
What is empathy?
putting yourself in someone else's shoes or feeling how they are feeling
When should you ALWAYS get an adult's help solving a problem?
Why is it important to make mistakes?
It helps us learn
What does it mean to feel overwhelmed?
When a feeling is so big or powerful that we can't think clearly
If your friend is feeling disappointed about a spelling test, what could you say to help them feel better?
.....
What is the first problem-solving step?
SAY THE PROBLEM
When a mistake tells us something isn't working, what can we do?
try again, make a small change, OR ask for help
What should you do when you're feeling a strong, overwhelming emotion?
Calm down
If your friend had an awesome guitar solo, what would say or do celebrate with them?
.....
Why do we come up with more than one solution?
So we can pick the best one
Give an example of a helpful thought AND an unhelpful thought
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Why can two people feel differently about the same thing?
We all have different feelings & experiences
What are 3 signs that someone is feeling angry?
crossing arms, yelling, scrunching nose, stomping
"you always!!!"
"you never!!!"
calm down & replace the unhelpful thought with a helpful one
slow breathing, counting, taking a walk
Why is it important to have empathy for others?
to let them know we care
Say the problem, think of solutions, explore the outcomes, and pick the best solution