Mindfulness
Why is mindfulness important?
It helps us when we feel stressed
It helps with feelings of sadness, anger or confusion
It allows us to be more present and happy in our daily lives!
What three major holidays are celebrated in spring?
Passover, Easter and Ramadan
What is the name of the movie about Elton John?
ROCKET MAN
What is the name of a group of stars that form an imaginary picture?
Constellation
What is mindfulness?
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment.
In Japan, which flower signals the start of spring?
Cherry Blossom
Beatles
Which planet is closest to Earth?
MERCURY
Where can we do mindfulness?
Walking
At work
Sitting in a car
Before bed
When you wake up
Playing sports
How much sunlight do we get each day during spring?
12
Who was nicknamed the “king of the Rock and Roll”?
Elvis
How many noses does a slug have?
4
Is meditation a form of mindfulness?
Yes!
What is the sunniest month of spring?
May
Who was the very first American Idol winner?
Kelly Clarkson
What is the world record for number of hotdogs eaten in one sitting?
74
What are the three principles of mindfulness?
patience, trust, and acceptance
How many Tulips bloom in the Netherlands each spring?
More than 7 million
What singer has had a Billboard No. 1 hit in each of the last four decades?
Mariah Carrey
What is the name of the fairy in Peter Pan?
Tinker Bell