Coping Skills
To use your creativity to paint, draw, or write
What is art?
Cigarette smoking is responsible for more than ______ deaths per year in the US, including more than 41,000 deaths resulting from secondhand smoke exposure. On average, smokers die 10 years earlier than non-smokers.
What is 480,000?
Things to know before your interview.
Company history/background, name of interviewer, company address, printing out resume, etc.
A written plan for spending your money wisely.
What is a budget?
Keeping due dates for homework and tests in a _____ can help you with time management.
What is a planner?
To put your thoughts down on paper
What is journaling?
Name three skills you can put on a resume
What are good communication, ability to work as a team member, leadership skills, interpersonal skills, time management, depth ability, attention to detail, problem-solving skills, computer skills, etc.
Name two things you should do to make your budget
What are... examine goals, include a savings plan, help to put money aside for unexpected needs and future use, requires an income, record of expenses and a goal.
Sleep is essential for our _____ and ______ health.
What are physical and mental health?
To release anger by running or working out
What is exercise?
One step to take after an interview.
What is following up with your interviewer?
Define APR and explain why it's important.
What is annual percentage rate? It's important because it's your interest rate and you may end up paying more than you expected.
This relaxation technique is good to do every day for 30 minutes.
What is meditation?
No thought or feeling is wrong in itself. It is what we do with it that really counts.
What is true?
Name two questions you can expect to be asked at an interview.
What are your strengths/ weaknesses?
Why do you want this job?
Where do you see yourself five years from now?
What type of experience do you have?
A number assigned to a person that indicates to lenders their capacity to repay a loan.
What is a credit score?
This way to relax involves doing something that YOU like to do.
What is any hobby/ self-care?
5 ways I can cope with my stress
What are...
Name a time you were under stress. How did you prioritize your tasks? How did you manage your stress?
Answers will vary. Ex. Prioritize tasks by deadline and importance, take a moment to breath and practice positive coping skills.
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What is car insurance?
This way to relax/ relieve stress involves something we do every day to fuel our body.
What is eating healthy?