Healthy Habits
Name 3 ways to exercise.
Walking, playing a sport, dance, yoga
What is verbal communication?
Sounds, words, language, speaking
_________ goals will take weeks, months, years, or your life-time to complete.
Long term
Name one coping skill you can use when you are feeling overwhelmed.
I can help boost your self esteem, give you more energy, and make you healthy.
Physical Leisure / Working out, exercising, playing a sport
Name two things you can do everyday to stay healthy!
Doing physical exercise for at least 30 minutes, practicing self care, eating right, drinking water
What is non-verbal communication?
Physical ways of communication: body language, hand gestures, facial expressions
__________ goals will be able to be achieved quickly.
Short term
T/F: You should practice coping skills even when you're not stressed.
I can help you express your emotions, get in touch with your creative side.
Creative Leisure / Painting, drawing, working with your hands and playing with clay.
How many cups of water should you drink a day?
At least 8 cups! Helps boost immune system - your body relies on water to work, so staying hydrated is important!
What are some signs that you are not communicating effectively with your partner or friend?
Not being comfortable, afraid to express your true emotions, dreading uncomfortable conversations
What is the purpose of goal setting?
To think about something that you hope to achieve, creating motivation and determination to improve yourself and succeed
Name one coping skill you can use when you are feeling angry.
I can help you connect with a higher power or nature, or self reflect.
Spiritual Leisure / Journaling, praying, listening to spiritual music.
Name two fruits that are high in vitamin C.
Oranges, kiwis, strawberries, guavas, grapefruits - Vitamin C is helpful in boosting your immune system!
What is one way you can communicate assertively?
Using I-statements, being clear and direct, describing how the other person's actions make you feel
T/F: A goal to lose 50 lbs by next Monday is a healthy goal.
False
T/F: Taking time for yourself is important in helping to deal with life's stressors.
True!
I can help improve your memory, enhance your decision making and problem solving skills.
Cognitive Leisure / Ex. playing chess, doing puzzles
You should strive for _____ hours of sleep.
8! Sleep boosts your immune function.
What is conflict resolution?
Solving a disagreement in a way that satisfies both sides
To become a CTRS!
Name 5 coping skills that work the best for you!
I am usually done around other people.
Social leisure / Gathering with friends and family (safely), participating in a club