Daily Living
True or False : My online accounts can't get hacked because I don't have that many followers.
False...
What are some examples of personal hygiene?
Examples may include: Bathing, brushing, flossing, etc.
What are some ways I can feel confident speaking up for myself?
Examples may include: Prepare what you want to say beforehand, practice assertive communication with "I" statements, maintain good body language like eye contact and posture, speak clearly and calmly, and use a confident tone of voice
Does anyone have any other examples?
What is a budget?
A financial plan
What ways can we use to keep track of our budgets?
If an employer asks for a reference, what are they wanting?
A name and contact of someone who can speak of your character
Does anyone here have a go-to reference?
What are some risks of sharing private information (e.g., pictures, credit card, address) with someone I have met online?
Examples may include: Identity theft, financial fraud, stalking, harassment, and even physical danger
At minimum, how often should I schedule a visit with my PCP?
If I am in what is considered "good physical health" I should be seeing my PCP at least every 2-3 years.
With the exception being - I should book an appointment if something feels suddenly different.
What are some ways I can may sure people of different beliefs, opinions, and cultures can feel welcome?
Examples may include: actively listen to their perspectives, avoid making assumptions, be open-minded, use inclusive language, educate yourself about different cultures, celebrate diversity, and show genuine interest in getting to know individuals beyond their background
Can anyone recall a time they didn't feel welcome? How did it feel?
What are some things that help to determine each person's individualized standard of living?
Necessities, comforts and luxuries we have or desire
What are some non-negotiables for you?
What should I wear to an interview?
Any examples of business formal attire (i.e. button up shirt and dress/khaki pants) will suffice.
If I go to the store for groceries, my first step should be _____.
Make a list and compare prices -
How many of us go for groceries without pre-planning? How often?
True or False: I know how to confidently make phone calls.
*Freebie*
There is no right answer, this just helps me to understand group needs!
If I am holding back true feelings and going along with what other people say, I am using ____ communication.
Passive communication
True or False: I know how to create a goal.
*freebie, if everyone answers*
What are some goal setting methods you are fond of?
What is something that can be given to me to help me grow in my professional well-being?
Feedback
Does anyone want to share different areas for growth they may have?
What are some important pieces of information that I can find on a nutrition label?
(Name at least three factors)
Examples may include: Calories, serving size, fat, sugar, and sodium.
What questions arise for us about these?
What is one way I can take a break from a stressful situation, in the moment?
I am assuming there are no wrong answers, but TBD.
Can everyone share 1 way they use?
*Freebie*
Everyone can share!
The apartment says that utilities aren't included in the rent. What is an example of one of the utilities?
Power, water, gas, or sewage.
What are three places you would want to work at, or where is your dream school?
*Freebie*
No restrictions!
List one way to keep a space organized long term.
Correct responses may vary.
Who wants to share other ways?
Name one workable coping skill to use when you are angry.
Examples may include: Take a break, Rip paper (or something similar), Exercise/Using punching bags, Scream/yell (in an appropriate place like outside or my personal favorite: Scream sing), Shower to cool off
Does anyone have other methods they like to use?
What are some things that can turn a conflict into a fight?
Examples may include: Making threats, giving ultimatums (ex: Do this, or else!), accusing without listening, not being willing to apologize or take the blame, getting physical with your partner/friend
Why is it important to practice good communication skills?
Name 3 chores you would need to do to maintain where you live.
Examples may include: Take out the trash, wash dishes, wash laundry, cook meals, clean the bathroom, recycle, make the bed, feed the dog etc
What are some chores you do not like and why?
I am applying for a job, what can I provide to my potential employer that will describe my job history?
A resume
Does anyone here feel fully confident in their resume?