Life Skills
Regulation
Misc. Movies/TV
Mental Health/Addiction
Riddles
100
Talking, Listening, Sharing, Expressing, is what life skills?
Communicating
100
True or False:
If you have a high degree of Emotional Intelligence you: Know what you’re feeling, What your emotions mean, How they affect other people, Can Handle criticism, are Open-minded, A good listener, Don’t “sugar-coat” the truth, and Apologize when you’re wrong
True
100
"There's no crying in baseball" is a quote from what movie?
A League of Their Own
100
Part on a gun, but also something to recognize and then avoid when you are in addiction or mental health recovery
Trigger(s)
100
What kind of band never plays music?
Rubber Band
200
What is believing in yourself and your ability to take on a challenge and succeed?
Confidence
200
Humans are social animals — we’re wired for _____
Connections
200
Name this Movie:
Top Gun
200
What are the 4 styles of verbal communication?
Passive, Aggressive, Passive-Aggressive, and Assertive
200
Forward, I am heavy; backward, I am not. What am I?
Ton
300
What life skill is described as how you show your thoughts or feelings through your words and actions?
Attitude
300
What refers to the ability to understand, manage, and express emotions effectively, both in oneself and in others?
Emotional Intelligence
300
This is a quote from what Movie?
“I realized that what was living behind that boy’s eyes was purely and simply evil.”
Halloween
300
Occurs when an individual has a substance use disorder (SUD) and a mental health disorder either at the same time or one after the other, What is this called?
Co-Occurring Disorder or Comorbidity
300
What is so fragile that saying its name breaks it?
Silence
400
Identify the problem, gather information, brainstorm solutions, weigh your choices, take action, you are doing what?
Problem Solving or Decision Making
400
What is the first step in emotion regulation?
Identify and label the emotion
400
Name this TV Series:
Game of Thrones
400
What are 2 examples of Environmental Factors Affecting Mental Health & Substance Use?
Injury to the brain in the womb or during birth, Exposure to drugs in the womb, Exposure to toxins in the environment like lead in lead paint, Nutrition and health while growing up, Where people live, work, or go to school, Familial and social relationships
400
I’m the rare case when today comes before yesterday. What am I?
A Dictionary
500
Maintain limits with self and others, protecting your personal and emotional space, avoid negativity, standing up for your values; its the rules and limits you set for yourself within your relationships, is what?
Setting or Maintaining Boundaries
500
Having a good knowledge and understanding of yourself including being mindful of your own feelings and character. This is about learning to better understand why you feel what you feel and why you behave in a particular way.....
Self-Awareness
500
What movie is this quote from?
"The machines rose from the ashes of the nuclear fire."
The Terminator
500
What are the 3 of the 4 neurotransmitters/chemicals that affect our moods?
Dopamine, Serotonin, Oxytocin, and Endorphins
500
If you have me, you want to share me. If you share me, you don't have me. What am I?
A Secret