Life is Stressful & Studying Sucks
The three common human responses to stress
What is flight, fright, or freeze?
If you consume more energy than you expend, you are at risk for...
What is obesity?
A list of planned expenses and income is known as
What is a budget?
Name one place you could go if struggling with access to food
salvation army food bank, upper room food bank, upper room soup kitchen, upei food bank
The place Canadians drink most often
What is home?
The duration of time you should allocate to studying per hour spent in class
What is 2-3 hours?
This exercise equipment uses tension to work your muscles
What is resistance band?
The biggest monthly expense is..
What is rent?
Student discount day on PEI
What is Tuesday?
Stimulants are drugs that make the user hyper and alert. Name 2 stimulant drugs.
What is cocaine, meth, speed, mdma, caffeine?
The suggested duration of study-break time
What is studying for 45 minutes, breaking for 5-15 minutes?
The level of intensity brisk walking falls under
What is moderate intensity exercise?
Students receive this percentage off groceries at Superstore?
10%
You should be drinking approximately how much water each day
What is 2 liters?
True or false: Fentanyl has a taste and smell
What is false?
The recommended amount of sleep per night for younger adults (18-25)
What is 7-9 hours?
What is osteoporosis?
You will only start paying interest once you finish your program or leave school with a ___
What is a government student loan?
The number of food groups on the new Canada’s Food Guide. Name them.
What is 3 groups- fruits and vegetables, whole grains, and proteins?
This drug goes by the nickname “molly” and might be referred to as “happy pills”
Ecstasy/MDMA