Management
A technique to use when people, events, or our environment cause us to feel frustrated or furious.
Anger Management
Transportation
NET, health insurance, RTA
This treatment method is performed typically through talking
Individual psychotherapy
We perform these things daily as part of our self care
Activities of daily living
These skills we must use when faced with important........
Decision Making
Techniques used when feeling overwhelmed or pressed to meet a deadline.
Stress Management
Food
Food Pantries, SNAP
This treatment method assists with community resources
Case Management
We do these things to maintain our personal hygiene
Bathing, grooming, brush our teeth.
Defined as an error in thinking. It can also be called "stinkin thinkin"
Cognitive Distortions
Something we must manage carefully in order to achieve our goals.
Time Management
Housing
MVHO, Homefull, Eastway Housing, GDPM.
This method provides you with medications for your mental health
Psychiatry
Things we do to take care of our mental health
Go to scheduled appointments, take our medications, discuss any changes in our mental health with treatment providers
We set these as an outline of things we wish to achieve
Goals
Financial Management
Employment
OOD
This treatment method usually consists of talking but in a group setting
Group Psychotherapy
Things we can do to take care of our emotional well being
Rest and relaxation, read, listen to music, hobbies.
This topic can be described as falling in a hole and feeling like we cannot get out.
Learned Helplessness
Something we must use or take as instructed.
Utilities assistance
PIPP
What are the benefits of treatment?
Better understanding and recognition of mental illness, learn coping mechanisms, realization that you are not alone, overcome stigma, increased joy and contentment, gain a higher level of functioning, increased activity, increased quality of life.
Things we do to take care of our physical health.
Maintain personal hygiene, take medications as prescribed, see a PCP regularly, exercise
It is important to get at least 6-8 hours of this per night.
Sleep