Personal Hygiene
Hand Hygiene Week #1
Hand Hygiene Week #2
Toothbrushing
Mouthwash
100
Something you would use to wash your hair
What is SHAMPOO.
100
What should you do when your hands get dirty?
Wash them!
100
What should you use to wash your hands?
SOAP! 🧼
100
What things do you need to prepare to brush your teeth?
-Water
-Toothbrush
-Toothpaste
-Bathroom/sink
100
How much mouthwash do you need when your using it?
Half the cap.
200
What are two benefits (or two good things) of performing personal hygiene regularly?
-Higher confidence/self esteem
-Social & professional acceptance
-Disease prevention
-Pain prevention
200
How long should you wash your hands for?
At least 20 seconds.
200
Should you wash your hands before or after going to the bathroom?
After using the bathroom.
200
How much toothpaste should you put on your tooth brush?
Pea-size amount of just enough to cover the brush
200
True or False: Mouthwash can replace brushing if necessary
False – Mouthwash can help to reduce the level of bacteria in the mouth, but it cannot remove food residue and plaque as effectively as brushing. For this reason, mouthwash should only be used as a supplement to your oral care routine.
300
Performing personal hygiene regularly can increase confidence and self esteem. What is self esteem.
The way you feel about yourself.
300
Do you wash your hands before or after lunch?
Before lunch, BUT you can always do both 😊
300
How long should you rub you hands with hand sanitizer for?
At least 20 seconds or until your hands are dry!
300
What is it called when your brush or floss your teeth and your gums start to bleed?
Gum Disease 😞😞😞
300
True or False: Mouthwash fights gum disease?
True – Bacteria that lingers on the teeth can cause gingivitis, which can lead to periodontal disease if left untreated. By using mouthwash, you can prevent the bacteria that would otherwise infect the gums and dental sockets.
400
What are 2 types of personal hygiene?
What is (any two of these): Oral hygiene (teeth brushing), hand hygiene (hand washing), shower hygiene, nail hygiene (cutting nails)
400
Ex: LSE friend went to the bathroom and didn't wash their hands and wanted to fist bump you after. How could you tell them nicely to wash their hands?
Hey, I really want to fist bump you but can you wash your hands first please?
400
When should you use hand sanitizer instead of soap?
When you don't have immediate access to soap. (Ex: shoppping, on an elevator, stair railings)
400
What are two bad things that can happen if you don't brush your teeth?
-Gum disease
-Tooth loss/decay
-Bad breath
-Can cause mouth/stomach ulcers
-Could make diabetes worse
400
Should you shallow your mouthwash after your done swishing?
NOPE! Spit it out 🤗
500
Complete this worksheet correctly. Two chances.
Intro to personal hygiene worksheet
500
Show me the correct steps of hand washing (6) (teammates can help)
- Palm to palm
- Back of the hands fingers interlaced
- Palm to palm fingers interlaced
- Back of the fingers
- Thumbs
- Finger tips
500
Show me the correct steps of hand washing (6) (teammates can help)
- Palm to palm
- Back of the hands fingers interlaced
- Palm to palm fingers interlaced
- Back of the fingers
- Thumbs
- Finger tips
500
Demonstrate how to properly brush your teeth or you can list the steps.
Get the right tools (toothbrush, toothpaste, mouthwash)
Wet toothbrush
Put a pea-size amount of toothpaste on the toothbrush
Wet toothbrush
Brush front teeth - brush in circles
Brush sides of teeth
Brush backside/inside of teeth
Brush tongue
Rinse out mouth and toothbrush
500
How long should you swish mouthwash?
30 Seconds