Name the game
A game played between two teams of five players in which goals are scored by throwing a ball through a netted hoop fixed above each end of the court.
Basketball.
Kids and teenagers should be doing ___ minutes of moderate to hard intensity of physical activity daily
60 minutes
This type of exercise keeps your heart and circulatory system healthy.
Aerobic (cardio)
High 5 every member of your team.
100 points.
A gentle activity that prepares your body for exercise is a _______.
Warm-up
A game for two teams, usually of six players, in which a large ball is hit by hand over a high net, the aim being to score points by making the ball reach the ground on the opponent's side of the court.
Volleyball.
These are examples of low-intensity physical activity that can be done throughout the day.
Walking, house chores, taking the stairs instead of elevator
This type of exercise helps work on your muscles.
Strength.
Every member of your team does 15 jumping jacks.
200 points
Knowing your personal _______ is important in injury prevention.
limits/boundaries
A game in which two or four players strike a ball with rackets over a net stretched across a court.
Tennis.
Physical activity has many ______ benefits, such as being part of a team.
Social
This type of exercise helps keep you limber and stretches your muscles.
Flexibility.
Every member of your team does 10 marches.
300 points.
The activity done before and after exercise to prevent injury.
Stretching
A game played by two teams of 11 players on a rectangular field 100 yards long; teams try to get possession of the ball and advance it across the opponents goal line in a series of (running or passing) plays.
Football.
These types of foods are rich in carbohydrates.
Bread/pasta/grains.
This types of exercise helps prevent you from falling.
Balance.
Everyone on your team does 15 second dance.
400 points.
Too much water loss from exercising
dehydration