General Life Skills
This is the name for the fee you pay for staying in someone’s property or home
What is rent?
This is a place in the community where you can go to use a computer, print and/or check out a book
What is Library?
This is a task which should be completed before eating, after using the bathroom, and as needed throughout the day
What is hand-washing?
Name one coping skill you have practiced in a group that you found beneficial
Answers will vary
Name this actor
Tom Hanks
This is the amount of sleep generally recommended for adults
What is 7-9 hours?
This is the name of a document you should make before your interview that lists your previous employment, education, and job skills
What is a resume?
According to the American Dental Association, this is the number of times you should brush your teeth daily
What is twice?
This is type of activity has been shown to improve mood, sleep, and brain health (examples are yoga, biking, walking)
What is exercise (or movement)?
Name this song
"I'm Still Standing" by Elton John
This acronym stands for Activities of Daily Living and includes hygiene, cleaning and dressing
What is ADLs?
This is a place that distributes food to those in need
What is a Food Bank?
This is the correct amount of time to brush your teeth each day
What is 2 minutes?
This is the name for the type of meditation that involves bringing attention to each part of your body from head to toe
What is a body scan?
These are the names of the mountain ranges to the West and East of us (name both)
What are the Cascades and the Olympics?
These are the 3 macronutrients that are part of a healthy diet
What are carbs, proteins, and fats?
This is a place you can go to engage in leisure activities (bingo, playing basketball, going to the gym, art classes)
What is a Community Center?
This is the part of the hands people miss the most when washing hands
What is fingernails?
This is a coping strategy that is used for grounding and uses all the senses
What is the 5 senses grounding strategy?
Name this song
"I Gotta Feeling" by Black Eyed Peas
This is the term for including occasional sweets and other less healthy foods in your diet as long as you are prioritizing healthy foods. (Hint: It starts with an M)
What is moderation?
This is a card that you can use for payment in the Seattle area when riding public transportation
What is an Orca Card?
Name two of the four things that can cause body odor
What is sweat, bacteria, dirt and oil?
The acronym TIPP stands for...
What is Temperature change, Intense exercise, Paced breathing, Progressive relaxation?
This singer is famously called the “Material Girl”
Madonna