Time Management Basics
This is the process of planning and controlling how much time to spend on specific activities.
Time Management
This is the act of delaying or postponing tasks, often due to fear, lack of motivation, or distraction.
What is Procrastination?
This type of goal is specific, measurable, and focused on immediate actions in the early stages of recovery from substance use.
What is a short-term goal?
This mood disorder is characterized by persistent feelings of sadness, hopelessness, and a lack of interest in activities once enjoyed.
What is depression?
This 1937 fantasy novel by J.R.R. Tolkien was turned into a highly successful trilogy of films, directed by Peter Jackson.
What is The Hobbit
Doing different jobs or tasks simultaneously
What is multitasking
This habit involves checking your phone or social media when you should be focusing on a task.
What is Digital Distraction
This type of goal is long-term and aims to help individuals achieve a stable and fulfilling life after substance use, focusing on wellness, relationships, and self-sufficiency.
What is a long-term goal?
This practice is often recommended for improving mental health by encouraging self-compassion, healthy thinking patterns, and emotional regulation.
What is self care?
This epic fantasy novel series by J.K. Rowling was adapted into an eight-film series following the life of a young wizard.
What is Harry Potter
This term refers to a daily routine or a set of habits you consistently follow to manage your time.
What is a Schedule
This is the first step in time management: identifying what you want to accomplish and why.
What is Setting Goals?
This part of SMART goals ensures that the goal is realistic and attainable, based on your current resources, capabilities, and limitations.
What is Achievable?
This term refers to the state in which an individual feels emotionally drained, overwhelmed, and unable to cope with life’s demands, often due to long-term stress.
What is burnout?
This 1960 novel by Harper Lee, about A young girl who learns about racial injustice and empathy in the segregated South and was adapted into an Academy Award-winning film in 1962.
What is To Kill a Mockingbird
This tool helps you visualize your schedule or tasks so you can plan your day or week.
What is a Calendar or Planner
People in recovery can benefit from creating a structured routine to fill time with healthy, sober activities. This is also known as this.
What is Structure?
In SMART goal setting, this element ensures that the goal can be quantified so you can track progress and know when it has been achieved.
What is Measurable?
This practice involves writing down thoughts and feelings in a private journal, which can help process emotions and reduce stress.
What is journaling?
This 1937 novel by John Steinbeck, about two displaced migrant workers during the Great Depression, was adapted into a classic film in 1940
What is Of Mice and Men
The method of organizing tasks by their importance, rather than how easy or enjoyable they are, is called this.
What is Prioritization
Creating time for self-reflection and journaling can help in identifying triggers, patterns, and progress in recovery. This is known as this
What is Self-Awareness
DOUBLE JEOPARDY
This FAMOUS composer, born in 1756, is famous for his operas "The Magic Flute" and "Don Giovanni."
This form of therapy involves talking to a trained professional to help individuals understand and manage their thoughts, feelings, and behaviors.
What is psychotherapy or talk therapy?
This 1992 novel by Stephen King, adapted into a film in 1994, centers around a killer car that has a mind of its own.
What is Christine?