Money and Budgeting
Name one way to save money on groceries.
What is using coupons/buying store brand/making a list/shopping the sales
Drinking 6-8 cups of this daily keeps your body healthy
What is water?
This household chore helps prevent bugs and smells
What is taking out the trash?
This helps you know what to do and when to do it.
What is a schedule or routine?
If there is a fire, what should you do first
What is leave the building and call 911
What is one step you can take if you run out of money before you get a check?
What is cut back on spending/talk to your case manager/cut back on spending
This type of food helps fuel your body with vitamins and nutrients
What is fruits and vegetables?
You use this appliance to clean your clothes
What is a washing machine?
You use this to wake up at the same time each day.
What is an alarm clock?
You're out of medication. What should you do?
What is call your pharmacy or doctor?
True or False: It is a good idea to keep track of what you spend
What is true?
Name one benefit of regular sleep.
What is better mood/more energy/focus/health?
Name one way to keep your kitchen safe when cooking
What is turning off the stove/washing hands/using oven mitts?
True or False: Routines can help reduce stress and confusion.
What is true?
A stranger knocks on your door and asks to come in. What should you do?
What is don't open the door/ask for ID/tell staff?
What is one expense you might have every month?
What is rent/food/transportation/phone/medication bills?
A free or low-cost way to get exercise
What is walking/stretching/dancing/home workouts?
What does cleaning in zones mean?
Name one tool that can help you keep track of your daily tasks.
What is a daily agenda/planner/checklist
Name one way to stay safe in the community.
What is walking with a friend/knowing your route/carrying ID/using a phone
You want to save money. What is one realistic goal you could set?
What is save $5 per week/put change in a jar/open a savings account?
Name a healthy habit that supports your mental health
What is therapy/medication/routines/sleep/avoiding substances
If your smoke detector beeps, what does that mean?
What is the battery is low/there is smoke/check for fire
You have an appointment at 2:00 PM. What time should you leave if the bus takes 30 minutes?
What is 1:30 PM?
What are some steps to solving a problem when you feel overwhelmed?
What is pause, breathe, identify the problem, ask for help, and/or make a plan