What does "pay yourself first" mean ?
Put money into savings before spending on other things
How many hours of sleep do most young adults need every night?
7-9
How should you dress for a job interview?
Neat, clean, professional clothes. Modest and something that shows you take this job serious
What are some things you should never leave the house without?
Phone, keys, wallet, ID
True or False ?
Ignoring someone is always the best way to handle conflict
False
What is a credit score?
"A credit score is a three-digit number, typically ranging from 300 to 850, that lenders use to assess your creditworthiness and predict your likelihood of repaying debt." This number shows how responsible you are with money and paying bills.
What's one way to take care of your mental health?
Journaling, praying, talking to someone, taking a walk, doing something productive/fun, etc.
Why is it important to show up on time for an interview?
Shows respect, reliability, and responsibility
What's one way to save money on groceries?
Make a list and stick to it, use what you have, meal prep
What's one sign of an unhealthy relationship/friendship?
Manipulation, constant negative criticism, uncomfortable pressure, bad influence, etc.
What does "living within your means" mean?
Spending less or equal to what you earn.
What are 3 things you should include in a balanced meal?
Protein, vegetables/fruits and carbs
What's one thing you should not do during a job interview?
Be late, check your phone, check gum, etc
You just moved out on your own- what are 5 adult responsibilities that you'll need to manage ?
Bills, cleaning, groceries, transportation, budgeting, appointments and medication, goals, etc
True or false?
It is okay to block someone online if they continue to disrespect your boundaries.
true
When you get your first apartment, what are 3 upfront costs you should plan for?
Security deposit, first month's rent, utilities, furniture.
True or False?
Skipping meals can mess with your mood and energy?
True!
True or false?
It is okay to quit a job by just not showing up anymore?
False!
What should you do instead ?
What should you do if something catches on fire while cooking?
Turn off the heat, cover the pan with a lid, NEVER EVER use water on a grease fire! Use fire blanket
You're in a group that is gossiping about someone.. what's a healthy choice?
don't participate, change the subject, walk away, bring a different perspective//something positive to the conversation
What are two resources in Kansas City that can help with financial planning or housing?
HALO, Nate, United Way 221, KC Credit Union, banks, etc.
Why is keeping your living space clean & organized an important part of your health?
Prevents illness, reduces stress, easier to focus, builds responsibility and self respect, etc.
What are two KC resources that help with job training or employment search?
Literacy KC, Full Employment Council (FEC),Women's Employment Network, KC Workforce Development, etc.
True or False ?
You can tell food is safe to eat just by smelling it.
False!
Some bacteria doesn't have a smell. Check the expiration, color, texture, know your temps( food left out too long can grow bacteria), trust your gut!
Say no clearly, communicate feelings, respect others boundaries, limit social media sharing/location sharing, spend time on yourself!