Doctor and Health Appointments
If you go to a doctor or health appointment on your own, these cards help prove who you are and your insurance coverage.
What is Personal Identification (ID) AND Insurance card
Name one physical sign that you might be feeling anxious
What is fast heartbeat, sweating or tight chest
This daily task helps prevent cavities and oral bacteria
What is brushing and flossing
Money you earn from working or allowance is called this
what is income
This is a safe place to keep your money instead of carrying cash.
What is a bank or credit union?
This essential government-issued card, part of the Alberta Health Care Insurance Plan (AHCIP), proves your eligibility for insured hospital and doctor services, with options for paper or digital versions in Alberta.
What is Alberta Health Care Card.
This coping skill involves breathing slowly and deeply
What is deep breathing
Name one reason having a regular sleep schedule is important
what is better mood, focus, or energy
This is something you need, not just want.
What is food, housing, or transportation?
To open a bank account, you usually need this and sometimes a parent or guardian.
What is an ID and adult co-signer?
Name one thing that would be helpful to write down before a doctor appointment
What are symptoms, questions or concerns
When emotions feel overwhelming, this is a safe person you could reach out to
What is a trusted adult, friend or staff member
Note: Distress Centre, ConnecTeen, Centre for Sexuality
This is one way to keep track of important dates or tasks
what is a planner, calendar app or notes
This is a reason saving money can be helpful.
What is emergencies, goals, or future plans?
This type of account is commonly used for everyday spending.
What is a checking account?
If you don't understand what a doctor says, this is a good thing to do instead of only nodding (as tempting as this is sometimes)
What is asking them to explain it differently
This is one healthy way to release anger without hurting yourself or others
what is exercising, journaling or listening to music etc.
If you are responsible for laundry, this item tells you ow to wash clothes safely
What is a clothing tag/label
This tool helps you plan how to spend and save money.
What is a budget?
This card lets you use money from your bank account without using cash.
What is a debit card?
What is medication name, dose or side effect
This skill helps you notice your thoughts without immediately reacting to them
what is mindfulness
This is a helpful thing to do if you don't know how to do something on your own yet
What is asking for help or learning from someone
If you spend more money than you have, this is the problem you may face.
What is debt or overdraft fees?
This is one reason having a bank account can be safer than keeping cash.
What is protection from loss, theft, or tracking spending?