Coping Skills
Name one thing you can do to calm down when stressed.
Deep breathing, listening to music, taking a walk, talking to someone.
This feeling happens when someone is worried about something.
Anxiety.
Drinking water is an example of this type of habit.
Healthy habit.
Name one person you can go to for support.
Family, friend, teacher, counselor, case manager.
A trigger is something that makes someone feel this.
• Something that sets off a strong feeling
• Something that reminds someone of a tough moment
• Something that makes someone feel overwhelmed
• Something that causes stress
This slow breathing method helps your body relax.
Slow deep breathing (in through the nose, out through the mouth).
Name a physical sign of anger.
Tight fists, raised voice, fast heartbeat.
True or false: Sleep helps your mood stay balanced.
True.
True or false: Asking for help is a strength.
True
Name one warning sign that someone might be getting overwhelmed.
Getting quiet, getting angry fast, pacing, crying, shutting down.
Name a healthy activity someone can do instead of acting on a strong feeling.
Coloring, walking, calling a friend, stretching.
True or false: All feelings are okay to have.
True.
Name a snack that gives your body real energy.
Fruit, nuts, yogurt, whole‑grain snacks.
What is one good quality in a supportive friend?
Kind, listens, supportive, trustworthy.
What is one way to handle a trigger safely?
Take a break, use deep breathing, talk to someone.
This skill means “taking a short break before reacting.”
“Pause and take a break” or “stop and breathe before reacting.”
What is one way someone can express sadness in a healthy way?
Talking to someone, crying, journaling.
What is one benefit of having a daily routine?
Helps you stay organized and feel in control.
Name one type of community support someone could use.
Support group, school counselor, community center, hotline.
True or false: Triggers are the same for everyone.
False.
Name one coping skill you can use at home with no supplies.
Breathing, grounding, stretching, listening to music.
This word means “being able to say how you feel out loud.”
“Identifying your feelings” or “naming your emotion.”
What is one healthy choice someone can make in a stressful moment?
Take a breath, take a break, ask for help, walk away.
What is one way to help someone else feel supported?
Listening, checking in, being kind, offering help.
Name one early sign that someone might need extra support.
Stress increasing, mood changing, withdrawing, trouble sleeping.