Getting Motivated to Change
This is defined as an inner drive or determination to achieve success.
What is Motivation?
TCU uses this specific analogy to describe how anger is the visible part, while fear and pain are the hidden roots.
What is the Roots and Tree concept?
These are examples of internal triggers that can interfere with staying motivated, such as being afraid, lonely, or bored.
What are Internal Triggers?
These four cue categories help you notice when you are getting angry: physical, behavioral, emotional, and this one related to thoughts.
What are Cognitive cues?
This strength-based concept refers to the specific behavior or attitude a participant desires to change.
What is a Target Behavior?
These are two common things that can hurt motivation: lack of support and this "L" word.
What are Laziness and Losing Hope?
This type of self-directed communication can either help or hurt your motivation to stick with a change.
What is Self-Talk?