Daily Living
Why is getting enough sleep considered part of self-care?
It helps your brain and body function properly.
What is the difference between a need and a want?
A need is something required to live or stay healthy/safe; a want is something you'd like but can live without.
If you don't understand directions, what should you do?
Ask for clarification.
What is a boundary?
A limit you set to protect your comfort, safety, or well-being.
Before trying to solve a problem, what DBT skill reminds us to pause instead of reacting?
STOP
What is the best way to make sure you don't forget an important appointment?
Put it in a calendar or set a reminder.
If you have a bill due next week and want to buy a video game today, which should you pay first?
The bill.
What is one important part of being a good listener?
Don't interrupt and/or use nonverbal communication skills (nod, make eye contact, open posture, etc.)
If someone tells you "No," what should you do?
Respect their answer.
When your emotions are so intense that you can't think clearly, what should you do first: Solve the problem or regulate your emotions?
Regulate your emotions.
True or False: Being organized means everything has a place.
True.
What does it mean to budget?
To make a plan for how you will spend and save your money.
If you need help, what is the best way to ask for it?
Ask calmly and respectfully.
Name one quality that helps build trust in a relationship.
Honesty.
What DBT skill helps you weigh the advantages and disadvantages before making a decision?
Pros and Cons.
If you don't know how to do something safely, what should you do first?
Ask a trusted adult or someone who knows how.
What is one advantage of comparing prices before making a purchase?
You may save money or get a better value.
If you make a mistake that affects someone else, what should you do?
Apologize and take responsibility.
If you accidentally hurt a friend's feelings, what should you do?
Apologize and try to make it right.
If you are getting more upset and arguing isn't helping, what DBT skill encourages you to accept the situations as it is instead of fighting reality?
Radical Acceptance.
How often should smoke detector batteries be checked or tested?
Why is it important to keep some moeny in savings?
To pay for emergencies or unexpected expenses.
If someone is speaking to you and you disagree, what should you do before sharing your opinion?
Listen to them completely before responding.
If a friend pressures you to do something you know is wrong, what is the healthiest response?
Say no and stick to your decision.
If a problem can actually be solved, what DBT strategy should you use after calming down?
Problem Solving.