Coping Skills
Inhale 4 seconds
Hold 4 seconds
Exhale 4 seconds
Hold 4 seconds
Box Breathing
According to the Bureau of Labor Statistics, the average salary for someone without a high school diploma is around
A-$25,755
B-$30,950
C-$32,565
D-$40,045
$32,565 per year which translates to roughly $626 per week
Whats the average cost of eggs as of Jan 2025
A. 3.65
B. 4.95
C. 5.25
D. 6.99
B
What percentage of communication is considered nonverbal?
A-53%
B-73%
C-83%
D-93%
About 93% of communication is considered nonverbal, with 55% being body language and 38% being tone of voice, leaving only 7% for spoken words
What is 1 way to improve sleep quality?
Many
The practice of spending time barefoot in nature, such as on grass, soil, or sand. This is believed to promote relaxation, reduce inflammation, and improve sleep
*hint - touch grass
Grounding or Earthing
List 3 trade type jobs
*A trade job is a job that requires specialized training and skills, usually obtained through an apprenticeship or vocational school. Trade jobs can be physically or mentally demanding, and they often require technical ability
Electrician, Plumber, Carpenter, Welder, Solar installer, Wind turbine technician, Automotive technician, HVAC installer, CNC machinist, pet groomer
What is minimum wage in NC?
A-$7.25
B-$10.25
C-$12.25
D-$15.25
A - $7.25/hr
Which is $15,080/year working 40hours a week.
Whats an effective way to set boundaries in a conversation?
Many acceptable answers
What is something we can do if we are having problems at home and don't know what to do?
Talk to your lead
Family therapy
Will take all appropriate answers
a grounding technique used to manage stress and anxiety by focusing on your five senses, where you identify five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste, essentially bringing your attention to the present moment
5 4 3 2 1
What is the difference between a bachelors degree and an associate degree?
A bachelors degree typically takes four years to complete and provides a broader education in a chosen field.
An associate degree usually takes two years and focuses on foundational skills, often allowing for transfer to a bachelors program or direct entry into the workforce.
In the Triangle what is the Living wage for a single adult with no children?
*A living wage is the hourly pay that allows a full-time worker to cover their basic needs and have financial independence
A-$17.87
B-$21.86
C-$23.89
D-$25.86
D - $25.86/hr
Which is $54,000 a year working 40hrs a week.
How can you minimize miscommunications through text or on social media?
Many acceptable answers
Use clear wording and emojis when needed - avoid sarcasm
What should you do in IOP if you feel uncomfortable and either need the room to quiet down or want to step out and speak with a staff?
Look staff in the eyes and boop your nose.
a mindfulness practice where you systematically focus your attention on sensations throughout your body, usually starting from your toes and moving up to your head, to become more aware of physical sensations and promote relaxation and present-moment awareness
Body Scan
Whats the median number of years that workers stay with an employer? (as of Jan 2024)
A-3.9years
B-4.1years
C-5.4years
D-7.2years
B-4.1years.
What percentage of your paycheck is typically taken for taxes in NC
A-15-20% on average
B-20-25% on average
C-25-30% on average
D-30-35% on average
C
Total ~ 27.3%
Federal ~ 14.9%
NC State - 4.75%
Social Security 6.2%
Medicare 1.45%
How can someone show empathy to someone who is struggling?
Many acceptable answers
Listen and validate their feelings.
What is 1 adaptive way to motive ourselves to get something done?
Many answers
actively evaluating the facts and reasoning behind a negative thought or belief, essentially looking for proof to support or contradict the negativity
Examine the evidence
How can internships during college help with future job opportunities?
Internships provide real-world experience, help build professional networks, and can sometimes lead to full-time job offers after graduation.
One MAJOR problem with using credit cards is that people ....
A-Lose them a lot
B-Buy Things they can't afford
C-Have to pay to use them
D-Forget to use them
B-Buy Things they can't afford
*Credit cards provide a convenient way to make purchases, but they also allow individuals to spend money that they may not have readily available. This can lead to accumulating debt and financial difficulties. People may be tempted to make impulsive purchases or overspend beyond their means.
Whats the best adaptive way for you to de-escalate a heated conversation?
Many acceptable answers
Make a SMART Goal
Specific
Measurable
Achievable
Relevant
Timely
Many acceptable answers
Examples
I will call my grandparents once a week.
I will go to the movies with my friends once a month.
I will cook dinner for my family once a week.
I will get a part-time job in my field of interest during my senior year.