You should try to have half of your plate be these two types of food...
Fruits and vegetables
Name a fruit that is in season in the Summer.
blackberries, blueberries, cherries, peaches, plums, watermelon
This red berry is rich in vitamin C, manganese and antioxidants. You may like it with shortcake.
Strawberries
This treat that is occasionally found at NeuroRestorative has 220 calories per serving and 20 grams of added sugar.
Moon pies
This unit of measurement is the amount of energy that is in the food we eat.
Calories
Fish
Which is cheaper, ground meat or whole meat?
ground meat
This vegetable is a good source of beta carotene and fiber and is a favorite of Bugs Bunny.
carrots
Are treats ok to eat?
Yes- as long as they fit into the nutritional plan that works best for you. Treats are good, but also eat your vegetables.
Helps digestion and helps us stay fuller for longer
What foods contain high amounts of antioxidants?
leafy dark greens vegetables and berries
What time of year is Alaskan salmon least expensive?
Summer
This white vegetable has gained popularity being a substitute for many carbs like rice.
Cauliflower
How many cookies is in 1 serving of Oreo Cookies?
2
This type of fat raises LDL "bad" cholesterol.
Saturated Fat and/or Trans Fat
Sodium
You should only buy foods in bulk if you______
can adequately freeze food or it is shelf stable.
This fruit shares a name with a color and is high in vitamin C
Orange
carbohydrates
You should eat less than this many mg of sodium a day.
2300 mg
Half
How can online grocery orders save you money?
limits impulse buys
This vegetable is green, part of the cabbage family and has a large flowering head.
broccoli
Name your favorite treat.
(answer may vary)
The ingredients on the ingredient list on a nutrition label are listed in what order?