Mindset
Reflects on performance, learns from mistakes, and sets new goals.
What are characteristics of a person with a "growth" mindset?
An attitude of thankfulness that comes from the way in which we look at things in life.
What is gratitude?
Name 2 health conditions caused by consuming too much sugar AND what can they do to you?
DOUBLE
Ex: Heart disease, High blood pressure, Type 2 Diabetes. THEY CAN KILL YOU!
Choices, responses, yourself, and your attitude fall into this circle.
What is your "circle of control"?
What is the daily recommended amount of sleep for teens?
Minimum of 8 hours (ideally 8-10)
The belief that your abilities and intelligence can be developed through effort and learning
What is Growth Mindset?
The Bible offers a balanced approach to this which includes making plans yet doing so with wisdom and humility (leaving room for what God might have in store for you)
What is goal setting?
Eggs, avocados, coconut oil, olive oil, high-quality butter or dairy, raw nuts, fatty fish, and grass-fed animals.
What are examples of good fats?
Phrases such as "That's just the way I am" and "You ruined my day" fall into this category.
What is reactive language?
We all have them. They are never wrong. And neither good nor bad. We must learn to manage them and not let them control us.
What are feelings (or emotions)?
"It's too hard. I'm not interested. I'll never be as good as those guys."
DOUBLE
What is something someone with a "fixed" mindset would say?
True or False: You can grow your brain
TRUE! Neuroplasticity refers to your brain’s ability to absorb information and evolve to manage new challenges.
4 grams of sugar AND 6 teaspoons of sugar per day
DOUBLE:
How many grams of sugar are in 1 tsp? AND The maximum amount of sugar teens should consume in a day.
The person who decides whether you are in the driver's seat or passenger's seat of your life.
What is you (or me)?
Higher risk of depression or anxiety, affect your sleep quality, cause hyperactivity, cause emotional problems, harm parts of the brain related to critical thinking & reasoning.
DOUBLE
What are negative effects of too much screen time?
Saying "Tomorrow, I'll be better than today" and "Mistakes help me learn" are examples of this.
What is having a growth mindset?
Having a feeling of sorrow for the distress of another; sharing/understanding the feelings of another person but not necessarily sharing them
Canola, Corn, Cottonseed, Soy, Sunflower, Safflower, Grapeseed, Rice Bran, Palm
What are the bad seed oils that we should stay away from?
Taking responsibility for your life, making choices based on values, and thinking before you act.
What is being proactive?
Limits you must establish in order to protect yourself in all relationships - to keep from being hurt, manipulated, or taken advantage of.
What are boundaries?
confronts challenges; takes risks; keeps working; values process
What does someone with a "growth" mindset do?
What does the acronym "SMART" stand for in relation to goal setting?
What is Specific, Measurable, Achievable (or attainable), Realistic (or relevant), and Timely (or timebound)?
Name 4 different words used on a food label in place of sugar
corn syrup, brown rice syrup, dextrose, fructose, high fructose corn syrup, sucrose, maltose, honey, sorbitol, etc
The 7 Habits of Highly Effective Teens book compares a reactive person to this beverage.
What is soda (or a carbonated beverage)?
A trusted adult or older friend you feel safe to talk to about anything and who gives you sound advice.
What is a mentor?