Emotional Self Care
What is emotional self care?
Identifying feelings, patterns of emotions, and daily life stressors; Setting boundaries, and developing an outlet for emotional expression
Give an example of physical self care
exercise/movement, healthy eating, sleep hygiene/getting enough sleep, taking medications as directed, stress management, attending doctors appointments, "pampering" - getting a hair cut or going to the nails salon, etc.
What is social self care?
Having a supportive network or community of people to rely on for guidance and support
Q: True or False: Intellectual self-care means you have to be "book smart".
FALSE (taking care of your brain doesn't have anything to do with your intelligence!)
True or False: there are limited and specific ways to meditate
False! meditation can be a guided script, a small habit like prayer or calming thought, listening to music, controlled breathing, and much more
How much sleep sleep should an Adult get per day?
between 7-9 hours
True or false: Being social can decrease feelings of loneliness
True
What is intellectual self care?
Intellectual self-care practices involve continued learning and self-development. Continuing to challenge your brain
Can laughter be therapeutic?
Yes! laughter decreases stress hormones and releases endorphins that make the body feel good and can even temporarily relieve pain
Name some hazards of not drinking enough water
Poor memory, attention, problem solving. Easily frustrated. Tired. Low energy. Dizzy. Decreased ability to lose weight. Not able to participate in desired activities.
Socialization/Connection is something we all need. True or False?
TRUE! Being social is something all humans need to thrive.
Name at least 1 way you can practice intellectual self care
Trying new things, engaging life-long learning, challenging yourself, personal development, practicing a growth/positive mindset, learning more about yourself and those around you,
example: Try solving word puzzles, crosswords, deductive reasoning puzzles, trying a new hobby, learning a new skill, reading a new topic
Where can emotional connection and support come from?
Families, Friends, Pets, social groups, staff, etc
Give an example of physical self care you have done this week
exercise, eating healthy, taking medications as prescribed, etc
Name a positive support system you have here at the Resource center or outside
Any!
Q: What is one way you like to challenge yourself? (what do you like to do to give your brain a workout?)
anything
Give an example of something you do in your own life as emotional self care
anything
Describe your bed-time routine - is this a healthy routine?
open ended
True or False: Stressful relationships can lead to: insomnia, anxiety, depression, low self-esteem, panic attacks, weight loss/weight gain, and ulcers.
True. Taking care of yourself and your body involves setting healthy boundaries in your relationships. When you are stressed, you are more likely make rash decisions, lose sleep, and have GI-related issues.
How can intellectual wellness impact your health?
It keeps your brain firing and developing new neurons, which keeps it active and healthy. It can prevent dementia, mental illness, etc. It makes sure that you can make the best split second decisions/reactions