Healthy Relationships
Healthy relationships are built on this, which means you can rely on someone to be honest and dependable
What is trust
This kind of breathing—slow in, slow out—helps your body calm down.
What is deep breathing
This facial movement is the most common sign of happiness
What is a smile
The first step in solving a conflict is identifying this.
What is the problem
This word describes your ability to understand and share another person's feelings.
What is empathy
Asking for help when you need it shows this important skill.
What is self-advocacy
When you stand too close to someone, you may be in their…
What is personal space
This skil means both people talk and meet in the middle to solve a problem and come to an agreement
What is compromise/negotiation
A healthy relationship means respecting _______ that can be physical, emotional or digital.
What are boundaries
This practice asks you to pay attention to what's happening right now instead of worrying about the future
What is mindfulness
This type of nonverbal behavior shows you are paying attention, confident, and respectful during a conversation—but too much of it can make others uncomfortable.
What is eye contact
When you restate what someone said to show you heard them correctly, you're doing this
What is paraphrasing
This is the feeling you get when someone encourages you, cheers you on, and wants you to do well
What is feeling supported or valued
Reminding yourself, “I can handle this,” is an example of this kind of self-talk.
What is positive self-talk
A person with their arms crossed, rolling their eyes, and turning their bodies away are signs of what type of body language.
In strong relationships, people use this skill to discuss disagreements without yelling, blaming, or shutting down.
What is healthy communication
This is the process of telling someone your limits in a clear way
Doing something fun—like drawing, listening to music, or playing with a pet—helps lower stress through this type of coping
What is a healthy distraction
This is the skill of listening to someone without interrupting or judging them
What is active listening
Asking a neutral person to help people talk through a conflict is known as this process.
What is mediation