Stress Management
Goal Setting
NTC - Northcentral Technical College
7 Habits of Highly Effective Teens
Misc.
100
taking ______ _______ helps lower your blood pressure
What is deep breaths?
100
In making ABC priority lists, the A label is for items that are urgent AND ____________.
What is important?
100
NTC is located in multiple places. Name one town/location where there is an NTC campus building.
What is Antigo, Wittenberg, Wausau, Spencer, Phillips or Medford?
100
This habit is not about thinking selfishly (win-lose) or like a martyr (lose-win). In our work and family life, members think interdependently -- in terms of “we,” not “me.” Thinking ______ encourages conflict resolution and helps individuals seek mutually beneficial solutions.
What is "Think win-win" Habit Four?
100
True or False: we all have the same 24 hours in each day.
What is True.
200
a relaxation technique based on four sets of four counts of breathing
What is box breathing?
200
Goals that are achievable in the next year are called ____ term goals.
What is short?
200
How are northern Wisconsin trees and NTC related?
What is the wood technology center and degree programs?
200
This habit is about a balancing act; when we listen with the intent to understand others, rather than with the intent to reply, we begin true communication and relationship building. The full name of the habit is "Seek ______________________."
What is Seek First to Understand, Then To Be Understood."
200
NTC is celebrating its 100th birthday this year. What year was NTC founded?
What is 1912?
300
"I am safe and free" is an example of what kind of statement?
What is positive self-talk OR affirmation?
300
Making ABC priority lists is a way to practice which of the Seven Habits of Effective Teens?
What is "first things first"?
300
Name the major thing one must accomplish before attending a technical college.
What is a high school diploma or GED?
300
This habit involves defining your mission and goals in life. It stresses that all things are created twice – first mentally, second physically. Individuals, families, teams, and organizations shape their own future by creating a mental vision and purpose for any project. This habit is ______________________________________.
What is "Begin With The End In Mind"?
300
In order to set goals in your life, you need to know what matters to you. So, step one is to identify your _____.
What are values?
400
True or False: its good to get rid of all of your stress
What is False; stress has BOTH positive (motivation, safety) and negative pieces.
400
Goals that take 5-10 years to reach but guide our day to day actions now are called _____ ______ goals.
What is long term?
400
True or False: NTC offers online degrees that don't require students to be in a classroom.
What is True.
400
_____________________ (habit) is about constantly renewing ourselves in the four basic areas of life: physical, social/emotional, mental, and spiritual.
What is "Sharpen the Saw"?
400
Art/Creative Expression and ___________ are the best stress relievers for teens.
What is exercise/working out?
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