Dynamic Personal Training
These are the lengths of sessions we offer for Dynamic Personal Training, Dynamic Stretch, and Nutrition Coaching.
What is 25 and 50 minute sessions?
These classes make up our Cycle program.
What is AMP, EDG, and PWR?
This Product of the Month includes a 14-day food plan meant to reset your body to support energy levels, digestion, body composition, and healthy habits.
What is D.TOX?
These two progressive activities come included in a junior membership.
What is Gymnastics and Marital Arts?
On these two days each week, team members will be wearing the [30] Strong promotional T-shirts.
These five New Member sessions count towards our DPT Connectivity.
What are Goal Setting Session, Intro to DPT, Intro to Dynamic Stretch, Discover Pilates, and Nutrition Consultation?
These Small Group Training classes follow a weekly program.
What is ALPHA, GTX, and ULTRA FIT?
POWER is our brand's name for this product.
What is Creatine Monohydrate?
These full-day events, similar to a day at school for kid's 5 years old to 12 years old, are 20% off until October 1st.
What is School Break Camps?
The official start date for the [30] Strong Challenge.
What is October 5?
These sessions are unpaid but allow trainers to generate leads for paid sessions.
What are Workshops?
Barre, Strength, FIT, AQUA.
What are ARORA classes?
This electrolyte product comes in the flavors Blood Orange, Lemon Lime, Peach Mango, Strawberry Lemonade, and Wild Berry.
What is Hydrate?
Ripple, Wave, Surf and Masters.
What are swim lessons?
These two [30] Strong daily habits involve movement.
What is 8,000 steps and a daily workout?
These sessions are $149 for one and $250 for both.
What is AMA and RMA testing?
These Life Power Yoga Classes are considered to be low intensity, both offered as low heat classes.
What is Surrender Yin and Root Hatha?
This supplement utilizes caffeine from natural coffee beans, but also comes in a caffeine-free version.
What is PUMP?
This weekly event allows junior members (3yrs-13yrs) to spend 3 hours at a themed event while their parents are able to leave the club.
What is Parent's Night Out?
These three [30] Strong daily habits involve eating and drinking.
What is 30+ grams of protein with every meal, half of your body weight in water, and no alcohol?
This is the drop in fee for Group Pilates.
What is $35?
What are Live Streaming and On Demand classes?
This medical clinic, powered by the Metabolic Code® checks 70+ biomarkers across 5 key body systems. The nearest location to us is Frisco.
What is MIORA?
For children 5 years and older, developmental, competitive and summer are versions of this.
What is Swim Team?
These three [30] Strong habits involve relaxation and recovery.
What is 15+ minutes of self care, 15+ minutes in nature, and 7+ hours of sleep every night?