Foundational Five
What is a multivitamin?
This is the main lead generation tool for the Pilates program, for which members can register on the Life Time Member app.
What is Discover Pilates?
This is the starter class for those who have not been exercising in awhile or ever or who would like more accountability and education with respect to their cardiovascular training.
What is GTX Burn?
This is the scientific term for the amount of energy utilized to digest your food.
What is the thermic effect of food?
Someone with the these specific symptoms (bloating, sinus congestion, nausea, headaches, skin issues, etc) would most benefit from this assessment.
What is the Food Sensitivity Plus?
This foundational five supplement has a plethora of benefits, including: supporting normal inflammation levels, enhancing fat loss, supporting healthy lipid and glucose levels, and increasing protein synthesis.
What is omega-3 fish oil?
These are the four Pilates instructors at Life Time Johns Creek.
Who are Kat, Kristen, Meehee, and Charity?
This is the name of the program at Life Time where a member has unlimited access to Signature Programming.
What is the Flex program?
This is the scientific term for the amount of energy needed for your daily activity.
What is NEAT (non-exercise activity thermogenesis)?
Someone with these specific symptoms (salt cravings, sugar cravings, excess fat in the midsection, difficulty falling or staying asleep, etc) would most benefit from this assessment.
What is the Stress Reaction & Heart Health?
This foundational five supplement is crucial in over 300 metabolic reactions in the body.
What is magnesium?
Besides the reformer, these are some of the other pieces of equipment utilized in Pilates (name one).
What are chairs, barrels, cadillacs, tower,...?
This is the moderate intensity program that is primarily focused on strength, with a bit of cardio mixed in. Participants primarily use dumbbells and bands.
What is GTX Cut?
What is the resting metabolic assessment?
This is the name of Life Time's lab partner.
What is Quest?
More of a prohormone than a vitamin or mineral, this foundational five supplement influences more than 200 genes and has shown to be best absorbed with Vitamin K.
What is Vitamin D?
This is the name of the person who created Pilates.
Who is Joseph Pilates?
This is the high intensity class that focuses on the athlete as a performer, pushing the athlete to be his or her best in strength, power, technique, etc.
What is Alpha Strong?
This is often called the Speed/Power heart rate training zone.
What is Zone 5?
Someone with these symptoms (allergies, heartburn, need caffeine in the morning, get more energy after eating, missing outer third of eyebrow, mood changes or apathy, etc) would most benefit from this assessment.
What is the Ultimate All-in-One?
Responsible for breaking down the food we eat, this foundational five supplement includes two important pieces to aid in digestion.
What are Digestive Enzymes?
This is the name given in pilates to your core, which is the foundation of all movement.
What is the powerhouse?
This is the sales commission for the unlimited signature programming offer.
What is 20%?
This is the theoretical point at which people are no longer utilizing both carbohydrates and fats for exercise but rather predominantly carbohydrates.
What is the anaerobic threshold?
What is $149?