Recognizing Emotions
being thankful for something
What is Gratitude?
Making sure emotions are regulated
What is Emotional Regulation
feeling proud
What is pride?
knowing what you are feeling
What is self-awareness
happiness
What is Joy?
changing the way you think about something
What is Cognitive reappraisal?
affection toward someone or something
What is love?
being able to change when needed
What is Adaptability?
finding pleasure in something
What is Enjoyment?
making yourself feel better by getting rid of anger