First Aid Treatment
CPR Knowledge
General Lifeguarding Knowledge
Water Rescue
Scanning / Zones
100

This is the first thing you do when someone has been stung by a bee

What is ask if they're allergic

100

The step after primary assessment of the scene

What is apply PPE and check for responsiveness

100

This is the STAAR acronym

What is Scan, Target, Assess, Alert, Rescue

100

The names of the two common types of rescues

What are front and rear rescues

100

Goal length of time needed to scan zone

What is 10 seconds

200

Symptoms of heat exhaustion

What is headache, dizziness, pale, excessive sweating, altered mental state, cramps, thirst

200

What to do if there is a pulse but no breathing

What is rescue breathing

200

This is the rescue breathing ratio for adults

What is one breath every six seconds

200

Amount of initial breaths given when lifeguard gets to victim in water

What is 5 breaths

200

Typically, this is the length of one chair rotation during public swim

What is 15 minutes

300

Universal Precaution

What is treating everything like it's infectious

300

This is the BPM of CPR's compressions

What is 100-120 BPM

300

Most dangerous type of AFR and why

What is diarrhea, it spreads quicker through the water
300

Example of spinal considerations

What is vice grip, vice grip rollover, etc.

300

Proactive Rotation Purpose

What is to make sure that the pool is being supervised all of the time

400

Treatment for shock

What is put patient in cool, dry place and elevate legs. Do not give food or water to patient.
400

Secondary Cardiac Arrest

What is heart stoppage as a result of lack of oxygen

400

The typical amount of kids in one lesson (range)

What is 3-6 kids

400

Sign you make when you need help in the water for a rescue

What is a fist in the air

400

Name three rules that get broken often in the lazy river

What is head below tube, person out of their tube, roughhousing, not moving with the current, tube not being flat on the water, etc.

500

SAMPLE Acronym

What is Signs/Symptoms, Allergies, Medications, Past Medical History, Last Oral Intake, Events Leading Up

500

The two steps after a choking victim goes unconscious

What is lay them down and begin CPR

500

Four things that are a part of a lifeguard's uniform when up in chair

What is rescue tube, whistle, shirt/rash guard, guard suit

500

The correct description of drowning

What is a process with three possible outcomes: survival without brain damage, survival with brain damage, and death

500

Example of something unprofessional when in chair

What is twirling whistle, dancing, talking to others, etc.

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