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Barriers
Attitudes & Expectations
Riddles
100
What is the recommended amount of physical activity you should complete a day at a moderate to vigorous level?
60minutes
100

What are the four domains of physical activity

Leisure- Time, Household Physical Activity, Occupational, Active Transport

100
What is a example of a barrier to exercise?
Injury, lack of facilities, time, motivation,
100
What is a attitude?
A way of thinking or feeling about something
100
What gets wet as it dries?
a towel
200
What is a example of a lifestyle physical activity?
Bush walking, surfing, cycling etc
200

What domains are the following: Vacuuming, stacking shelves, skateboarding to school and playing netball

Household: Vacuuming, Occupational: stacking shelves, Active Transport: skateboarding to school and Leisure time: playing netball

200
Names 2 barriers to physical activity that you as a group face
Time, motivation, injury, facilities etc
200
What is a expectation?
A belief about what might happen in the future
200
What is it that you will break even when you name it?
Silence
300

What are the five components of health?

Social, physical, emotional, mental, spiritual

300

What is Physical Activity?

Movement of large muscle groups that requires the use of energy

300
Joe does not participate in any physical activity daily because he cannot be bothered and would prefer to watch tv. Identify his main barrier ?
Lack of motivation
300
If your attitude or expectations conflict with your coach what can you do?
Change team, change sports, seek advise from officials
300
What belongs to you but others use it more?
You name
400

What is Incidental Physical Activity

Incidental physical activity is unplanned activity you do during the day

400
What are 2 categories that have a emphasis on enjoyment rather than winning?
Recreational or non competitive
400
List one way that the barrier of lack of time to complete physical activity daily could be overcome?
Put 30min aside in your day for it, get up earlier, add it your daily routine
400
A positive attitude towards your coach, players, officials usually means...
They stay involved, have fun etc
400
Beth’s mother has three daughters. One is called Lara, the other one is Sara. What is the name of the third daughter?
Beth
500
What is physical fitness?
Is your ability to carry out tasks without undue fatigue (involves the components of fitness)
500
What activity is most suited to people who rely on instructors for motivation?
Health and fitness based
500
If you have injured ankle suggested a way to overcome this barrier?
Swimming (weight bearing activity)
500
List two ways how your attitude or expectations could conflict with your coach
Coach takes it to seriously and doesn't let you have fun, coach wants everyone to have game time and doesn't always select the best players
500
I am an odd number. Take away one letter and I become even. What number am I?
Seven (take the s away and it is even)
M
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