Physical Well-Being
This Student Recreation and Fitness Center includes a Fitness Center, Recreational Facilities, and a Pool.
What is Gale Bullman?
The technique of dividing work periods with breaks, typically 25 minutes of focused work followed by a 5-minute break.
What is the Pomodoro Technique?
These cuddly canines frequent the Student Success Center as a way to provide emotional support and boost the mental health of students.
What are therapy dogs?
Adults are recommended to get at least this many hours of sleep per night for optimal health.
What is 7-9 hours?
This term refers to attending social events to create professional relationships.
What is networking?
This recreational sports program provides participants with a comprehensive array of activities, a friendly and knowledgeable staff, and a safe playing environment.
What are intramurals?
Prioritizing tasks based on urgency and importance follows this famous quadrant-based model.
What is the Eisenhower Matrix?
This healthy habits companion app is free for S&T students and allows you to set goals to get more sleep, hit a few more steps, keep in touch with loved ones, or meditate.
What is the Better You App?
This daily practice involves focusing on the present moment to reduce stress and increase awareness.
What is mindfulness?
LinkedIn is best known as this type of platform.
What is a professional networking site?
This program allows students to be a part of a team, continue to play a sport they enjoy, and have less of a time commitment than that of a NCAA student-athlete.
What are club sports?
This principle suggests that 80% of your outcomes come from 20% of your efforts.
What is the Pareto Principle?
This service is the central point of contact and referral for students who may be experiencing a personal, academic, financial, wellbeing, and/or other concern.
What is UCARE?
The 80/20 rule in nutrition suggests eating healthy foods this percentage of the time.
What is 80%?
The saying "It’s not what you know, it’s who you know" emphasizes this concept.
What is the importance of connections?
This campus amenity allows students to get in shape and increase their strength.
What is the fitness center?
The method of listing your top 3 most important tasks each day to maintain focus is called this.
What is the Ivy Lee Method?
This mascot created by Student Well-Being is aimed at dispelling myths and misperceptions related to mental health, alcohol and cannabis use, and more.
Mak the Mole
Regular physical activity is recommended to be at least this many minutes per week for adults.
What is 150 minutes?
Sending a short, personalized message after meeting someone to stay connected is known as this.
What is a follow-up?
This park has a walking trail that lets you have a great view of some birds.
What is the Audubon center?
This type of "batching" involves grouping similar tasks together to increase productivity.
What is task batching?
This service located in 204 Norwood Hall provides students with resources such as individual counseling, group counseling, and wellness consultations.
What is Student Well-Being?
The body's natural 24-hour sleep-wake cycle is called this.
What is the circadian rhythm?
Building strong relationships by giving value before asking for help follows this principle.
What is the law of reciprocity?