Basic Knowledge
The six pillars of lifestyle medicine
What is physical activity, manage stress, relationships, sleep, substances, and healthy eating
What promotes environmental health ?
What is indoor air quality, reduce exposure to toxins, and sustainable practices
What are the systems for VATA
What is Neuro - GI - Musculoskeletal
What are the systems for Pitta
Ashwagandha
What is sedatives ( BZD, Z drugs, Diphenhydramine)
and thyroid medications (Levothyroxine, synthyroid, levoxyl)
What is the diabetes prevention trial, the lifestyle heart trial, and the predimed study
What are the 3 main dosas
What is Vata, Pitta, and Kapha
What clinical features correspond with Neuro for VATA?
What is anxiety, insomnia, and neuropathy (Alzheimer's most common)
What are the disease states that deal with PITTA
What is GERD, dermatitis, headaches, Diabetes
Tumeric
Anticoagulants ( Eliquis, Xarelto, Pradaxa, Coumadin)
The SMART Goal specifies
What is S for Specific
M- Measurable
A- Achievable
R- Relevant
T- Timebound
What are the tongue scientific basis
What is crack and tip of tongue = heart defect,
Crack deviated = spinal curvature
color and coating = infections present
What corresponds with GI for Vata
What is constipation (IBS most common)
What are the systems for KAPHA
What is metabolic and cardiopulmonary
Garlic
Antiplatelets (Aspirin, Clopidogrel)
Physical fitness goals she wanted us to remember
Duration
Frequency
Timing
Intensity
Body type of each dosas ?
What is Vata - thin, tall and pale
What is Pitta - body shaped balanced, athletic
What is kalpha - big bones, overweight
What corresponds with musculoskeletal for vata?
What is osteoporosis
What are the disease states that deal with Kapha?
What is obesity, asthma, congestion, Dyslipidema
Guggulu
statins ( atorvastatin, rosuvastatin, simvastatin)
The sleep hygiene routines
What is bedtime routine, sleep environment, and healthy sleep habits
Name each of the dosas along with there name and element
What is Wind - vata, Fire - Pitta, and Water - Kapha
What are all the disease state for vata?
anxiety, insomnia, neuropathy, constipation, and osteoporosis
What are the disease states for both PITTA and KAPHA?
What is Pitta is GERD, dermatitis, headaches, and diabetes
What is Kapha is Obesity, dyslipidemia, congestion, and asthma
Neem
Hypoglycemics ( bigunides, sulfonylureas, SGLT2 inhibitors.. etc)