Me, Myself, and I
Something you can do for better health
What is, eating healthy, or exercise?
What is the definition of lifestyle?
What is an individual’s way of life.
Reasons for celebrating one's accomplishment.
Motivation, Confidence, Positive Culture, Accountability, Psychological Health
What are some strategies you use when you are feeling stressed or overwhelmed?
Take a walk, listen to music, take a break, journal, talk to someone
Lightbulb creator
Who is Thomas Edison?
Something that one can do to gain spirituality
What is read religious texts or pray
What is the definition of sedentary lifestyle?
What is a way of life that involves very little or no physical activity.
Self-love is built by the opinion of others
True or False
False
The practice of being present in the moment and experiencing everything from emotions to bodily sensations without judgement.
Mindfulness
Social media platform that originally only allowed 140 characters.
What is Twitter
A video connection to the tv for entertainment for oneself and others.
What is game console/game system?
What is the definition of a balanced lifestyle?
Involves having the right amount of rest, sleep, work, physical activity, leisure and recreation on your daily life
Self-love is a process.
True or False?
True
What % of employees say a role that allows them to have a greater work-life balance and better personal well-being is “very important” to them? (over or under 50%)
Over (53%)
In what sport is the term "Turkey" used.
What is Bowling?
Electronic means for auditory entertainment
What is Radio, music streaming services, etc.
How much sleep should you aim for every night?
It varies, but 8-9 hours is optimal.
How do we love ourselves even when we feel unlovable or shameful.
Converse with yourself
Forgive yourself
Take action and learn from your experiences.
True or False: 67% of people said their work-life balance improved when they started working remotely.
True
Flag with 13 stripes
What is the U.S. flag?
When someone is hungry and angry.
What is Hangry?
What is the difference between rest and sleep?
Rest
-Restores our ability to concentrate
-Provides time for the body to replenish its energy stores
Sleep
-A good sleep provides the groundwork for our performance throughout the entire day
An example of self-love.
- Changing your self-talk - Writing in a journal
- Doing what you love - Dating yourself, i.e., treating yourself to a good time.
The percentage of working adults reporting difficulty balancing work and family, over or under 70%
Under (60%)
It is considered the "third rock from the sun"?
What is the Earth?