DIET
EXERCISE
ALCOHOL
SMOKING
DRUGS
100
What is the name of the food group that includes chicken.
Protein
100
How many days a week is it recommended that a person exercise.
At least three days each week.
100
Alcohol has long-term negative effects on the body. Name one body part that can be damaged by alcohol.
Answers vary: liver, brain, heart, stomach.
100
What is the main chemical in both cigarettes and e-cigarettes that is highly addictive?
Nicotine
100
What are the names of two illegal drugs?
Answers may vary: marijuana, cocaine, heroin, methamphetamine, prescription pain medicine/stimulants.
200
True or False: Dairy helps to keep bones and teeth strong.
True
200
How much time is considered moderate weekly exercise?
2 hours and 30 minutes
200
True or False: Alcohol is not considered a drug and is not addictive?
False
200
True or False: E-Cigarettes are safer than smoking cigarettes?
False - same amount of nicotine and can kill a person if the liquid is swallowed.
200
What is a common slogan/phrase to refuse drugs?
Just say "No" to drugs.
300
What is the best choice of beverage?
Water or unsweetened beverages
300
What would not be considered moderate physical exercise? a. Walking b. Swimming c. Cooking dinner
Cooking dinner
300
What is a short-term effect of drinking too much or becoming drunk?
Answers vary: blurry vision, trouble walking, confusion/memory loss, and sleepiness.
300
How many chemicals are in a cigarette?
Over 7,000 chemicals and over 69 ingredients that can lead to cancer.
300
What can happen to the body when a person takes drugs?
Answers may vary: brain and body can speed up or slow down; poor sleep, poor school or work performance.
400
What website can you go to for more information on eating and the five food groups?
www.ChooseMyPlate.gov
400
What is one benefit of moderate physical exercise?
Answers may vary: maintain health; prevent illness; increase bone and muscle strength.
400
What is the legal age to buy and drink alcohol?
21 years old
400
What is second hand smoke?
Smoke that is exhaled or breathed out by another person smoking.
400
What is an example of the way a prescription pain medicine or stimulants is abusive and illegal?
Answers can vary: illegally selling or buying it; abusive is taking more than prescribed or taking it when it is no longer needed.
500
True or False: Make three quarters of the plate fruits and vegetables?
False - make half the plate fruits and vegetables.
500
True or False: People make lifestyle choices that influence their health and well-being.
True - lifestyle choices can include diet, exercise, whether to smoke, drink alcohol, or take other drugs.
500
True or False: It is illegal to be a "drunk driver"?
True - loose driver's license, cause an accident, get a ticket, may go to jail.
500
True or False: Second hand smoke causes pollution the same as smoking?
True
500
What is one way to say "no" to drugs?
Answers may vary: a person can make an excuse, explain the danger or just be straightforward such as saying "I am not into that".
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