HEALTH
ANYTHING GOOD FOR THE HUMAN BODY IS KNOWN AS ?
WELLNESS
WHAT DO YOU TAKE CARE OF TO ACHIEVE OPTIMAL PHYSICAL WELLNESS? LIST 2 of 3
HOW WELL BODY FUNCTIONS
HOW WELL BODY MOVES
HOW WELL YOU FEED THE BODY
WHAT ARE THE 3 MACRONUTRIENTS
CARBS FATS PROTEINS
IT"S POSSIBLE TO COMMUNICATE WITHOUT SPEAKING (T/F)
TRUE
DEFINE MENTAL HEALTH
HOW WELL ONE CAN USE THEIR BRAIN TO THINK AND SOLVE PROBLEMS OR RECALL MEMORY
THE WELL BEING OF PHYSICAL, MENTAL, SPIRITUAL ASPECTS OF HUMAN LIFE TO DECREASE PAIN AND INJURY IS ?
HEALTH
LACK OF WHAT LEADS TO OPTIMAL PHYSICAL WELLNESS ?
INJURY FATIGUE ILLNESS DISEASE
WHAT ARE THE 4 MAIN FOOD GROUPS ?
FRUITS+VEGETABLES DAIRY MEAT GRAIN
HUMANS CAN LIVE ALONE AND BE HEALTHY (T/F)
FALSE
LACK OF MENTAL HEALTH LEADS TO WHAT ?
DEPRESSED STATE OF MIND, LAZY, NOT RESPONSIBLE
THE HEALTHY RANGE OF RHR IS ?
60-80
WHAT IS AN EXAMPLE OF VIGOROUS PHYSICAL ACTIVITY ?
SPRINTING JUMPING SPORTS COMPETITION MAXIMAL WEIGHTLIFTING
HOW MANY CALORIES ARE FOUND IN 1 GRAM OF FAT?
9 CALORIES
WHAT COMPONENTS MAKE UP OPTIMAL SOCIAL HEALTH ?
STRONG RELATIONSHIPS
Meet new people
Enjoy being with others
Speak up for others
Can keep relationships
Strong sense of belonging
Feel supported in dreams and passions
Feel valued
Feel loved
DEFINE "SELF-CONCEPT"
WHO AM I-AN OBJECTIVE ANALYSYS OF ONESELF
LIST ME 4 out of the 8 DIMENSIONS OF HEALTH ?
EMOTIONAL SPIRITUAL ENVIRONMENTAL FINANCIAL INTELLECTUAL PHYSICAL OCCUPATIONAL SOCIAL
HOW OFTEN SHOULD ONE DO VIGOROUS PHYSICAL ACTIVITY TO MAINTAIN A HIGH LEVEL OF PHYSICAL HEALTH?
3+ TIME A WEEK | 75-150 MINUTES PER WEEK
WHAT DOES THE ACRONYM REM MEAN?
RAPID EYE MOVEMENT
WHERE CAN ONE FIND NEW SOCIAL CONNECTIONS(LIST SEVERAL EXAMPLES) ?
EXPLORING HOBBY-VOLUNTEERING-REACHING OUT TO LOST FRIENDS/FAMILY-JOINING A FITNESS CLASS
"HOW VALUABLE AM I"-A SUBJECTIVE ANAYSIS OF ONESELF
WHAT IS THE AVERAGE LIFESPAN FOR AN AMERICAN ?
78-79
WHAT DOES H.I.I.T STAND FOR ?
HIGH INTENSITY INTERVAL TRAINING
IN WHICH STAGE OF SLEEP DO DREAMS OCCUR?
REM SLEEP
HOW MANY AMERICANS REPORT THAT THEY ARE LONELY ?
20%
DEFINE SELF-EFFICACY
ONE'S BELIEF TO SUCCEED IN TASKS OR TO ACCOMPLISH GOALS