Important Micronutrients
This nutrient is critical for bone health, and is found in foods such as dairy products, spinach, and almonds
what is calcium
This type of fat has been shown to increase “bad” LDL cholesterol and is abundant in animal products
what is saturated fat
This type of exercise includes activities like jogging, swimming, and walking, improves cardiovascular health, and can help treat chronic conditions like hypertension and diabetes.
what is aerobic exercise
This grain is a common breakfast item, and contains substantial amounts of soluble fiber which has been shown to be beneficial for reducing the risk of heart disease
what is oats
This activity helps to reduce sensitivity and bleeding from the gums
what is flossing
This nutrient is important for calcium and phosphorus absorption, is found in eggs, fish, and mushrooms, and can be synthesized in your body using sunlight and cholesterol
what is vitamin D
This carbohydrate is found in natural sources such as fruit, but is also added to a substantial amount of processed foods to enhance flavor
what is sugar
This type of exercise is good for the health of your muscles and bones, can increase your metabolic rate over time, and can reduce your risk of damage from falls
what is resistance training or weight lifting
This fish has an orange to light pink color, and contains ample amounts of B-vitamins, vitamin D, and omega-3 fatty acids
what is salmon
This habit is one of the largest risk factors for gum disease, as well as various types of cancer throughout the body
what is smoking
This water soluble vitamin is abundant in many fruits and vegetables, and deficiency can result in scurvy
what is vitamin C
This carbonated beverage is commonly consumed in the United States, is sweetened with sugar, and when consumed regularly can increase your risk for diabetes, obesity, and heart disease.
what is soda
Flexibility can be improved with this type of exercise, and when performed regularly can increase range of motion and help prevent injury
what is stretching
This fruit is high in healthy fats, fiber, and potassium
what is avocado
This is the term for a small hole in the outer hard layer of teeth called enamel, and often is associated with pain and sensitivity
what is cavity
This nutrient is one of the most common deficiencies, is abundant in red meat and spinach, and is important for the functioning of red blood cells
what is iron
This type of fat is found in many delicious foods like doughnuts, pizza, cookies, and french fries, but unfortunately decreases “good” HDL cholesterol and increases “bad” LDL cholesterol, which is why the WHO aims to remove it from foods
what is trans-fat
This low impact activity can help with weight loss, improve heart health, and alleviate joint pain
what is walking
This berry is abundant in compounds called anthocyanins, which when ingested have been shown to lower the risk of cardiovascular disease, and also gives the berry a distinctive color
what is blueberry
This is a mineral that is typically in many dental products like toothpaste, and helps with strengthening teeth and preventing decay
(hint if necessary- it’s in our water supply)
what is fluoride
This nutrient is abundant in vegetables and fortified in many foods, prevents birth defects when taken during pregnancy, and low levels can result in anemia
what is folate
These hard parts at the center of fruits contain cyanide and shouldn't be chewed
what is seeds
This activity is used to improve mental health, and has been shown to increase focus, reduce stress, and improve sleep when practiced regularly.
what is meditation
This leafy green vegetable that is commonly used in salads has high amounts of fiber, calcium, and iron
what is spinach
These teeth are often removed surgically during teenage years to prevent excessive crowding in the mouth and associated pain and discomfort
what is wisdom teeth