Exercise
Bouts of maximal intensity exercise with short rest periods in between.
What is High Intensity Interval Training?
The parts of the body smoking can damage.
What is every part of your body?
20% of youths age 13-18 live with one of these
What are Mental Health Conditions
a : a clashing or sharp disagreement (as between ideas, interests, or purposes) b : mental struggle resulting from needs, drives, wishes, or demands that are in opposition or are not compatible
What is "Conflict"
An ideal diet is rich in....
What are plant-based foods?
Current health guideline recommendations per week
What is 150 minutes of moderate exercise?
The most debilitating disease you can get from smoking.
What is lung cancer?
Meditation, mindfulness, yoga, nature, walking, exercise, hobbies, and music are all ways to decrease ...
What is Stress
Research affirms that a _________ is more important for children’s wellbeing than the size or composition of the family.
What is quality or healthy family relationship
What are some risks of dieting?
What are weight gain, food obsession, and eating disorders?
Extended daily patterns low energy-consumption activities such as sitting, lying down, resting, watching tv, etc
What is Sedentarism?
The amount of time it takes after quitting smoking cigarettes for risk of cardiovascular disease to reduce to a nonsmoker’s.
What is 5 years?
Mental health conditions exist on a ________. No two people will experience difficulty the same way!!
What is a Spectrum
An inability to compromise or see the other person’s side and explosive, angry, hurtful, and resentful reactions are examples of ____________ responses to conflict
"Unhealthy" Responses to Conflict
The deliberate selection of food to control body weight or nutrient intake
What is dieting?
The greatest benefit of a little bit of activity is found in this group.
Who are those with the lowest baseline activity?
Proper sleep hygiene
Avoiding caffeine
Avoiding screentime
Balance fluid intake
Lighten up on evening meals
keep a consistent schedule
High stress increases your body's production of this, which can lead to chronic health diseases like high blood pressure.
What is cortisol
This relationship is oftentimes one of the longest relationships in a person’s life
What is a Sibling Relationship
Repetitive cycles of gaining, losing, & regaining weight that have been found to have negative health effects.
What is "Yo-yo" dieting
Average time Americans spend sitting each day
What is 13 hours?
One of the four sleep theories that says sleep is important for brain development, especially infants and youth.
What is Brain Plasticity Theory?
This percentage of mental illness is diagnosed in teenage years
What is 50%
They do not assign blame, rather they describe feeling
Help address issues in a neutral way.
Make issues easier to address, more likely to talk about them sooner
Open up a conversation rather than starting an argument
What are "You vs I Statements"
One of the dietary guidelines for Americans.
1. Follow a healthy eating pattern across the lifespan
2. Focus on variety, nutrient density, and amount
3. Limited calories from added sugars and saturated fats and decrease sodium intake
4. Shift to healthier food and beverage choices
5. Support healthy eating patterns for all.