Physical Activity
The number of minutes of moderate intensity exercise in a week.
What is 150-300 minutes?
Watch this exercise 4-7-8.
What is deep breathing?
Too much tobacco and alcohol increases this..
What is chronic conditions?
Minimum of 80 ounces a day.
What is recommended daily water intake?
7 to 9 hours
What is the recommended hours of sleep a night?
Types of moderate activity.
What is brisk walk, heavy cleaning, mowing lawn and tennis?
Meditation, music, breathing exercises and journaling.
What are things to decrease stress?
Chicken, fish, legumes, nuts, seeds.
What are sources of protein?
TV, phone, stress, noise, caffeine, alcohol, to much food, etc
What are sleep disruptors?
EAP and Lifestyle Medicine
What are 2 departments at ECU Health that can help with stress?
Cakes, sweets, sugary drinks, processed food, and chips.
What are foods to avoid or eat less of?
Turn these off 45 minutes to 1 hours before bedtime.
What are phone and TV?
Half your plate should include this...
What is fruits and vegetables?