Healthy Lifestyles
One action of a healthy lifestyle.
What is get regular medical check-ups; Manage physical health problems; Find ways to relax and have fun; Maintain good personal hygiene; Exercise regularly; Eat healthy meals and manage your weight; Get a good night’s sleep; etc.
The nutrient in salmon and walnuts that reduces depression-related inflammation in the body
What are Omega-3 fatty acids?
This "feel good" chemical is released during exercise.
What are endorphins?
The sleep cycle that processes emotions.
What are REM cycles?
The "King of Horror" who wrote It and The Shining.
Who is Stephen King?
The definition of a healthy lifestyle.
What is making choices and taking actions that keep you physically and mentally fit?
This vitamin produced by sunlight is linked to improved mood.
What is Vitamin D?
10 minutes of exercise can reduce these stress responses.
What is flight, flight, freeze?
Bedtime routines support this internal clock.
What is the circadian rhythm?
In The Hunger Games, this main character is the "girl on fire."
Who is Katniss Everdeen?
A reason why healthy lifestyles are important.
What is Poor physical health takes energy away from activities that support your recovery; Good physical health helps you to better manage stress and other life problems; An unhealthy lifestyle could make your mental health problems worse; A healthier lifestyle may help relieve problems, such as depression and anxiety?
Hydrating prevents irritability and fatigue from this problem.
What is dehydration?
Exercise improves these skills which help the ability to plan and organize.
What are executive functioning skills?
Lack of sleep overstimulates this fear center of the brain.
What is the amygdala?
This 1965 sci-fi novel features a desert planet called Arrakis.
What is Dune?
True or False: Research shows that people with serious mental health problems are more likely to live longer than than people without serious mental health problems.
What is False?
Skipping meals causes irritability because of the drop in this.
What is blood sugar?
Movement helps release "stuck" emotions stored in this part of the body.
What are the muscles?
7-9 hours of sleep per night improves this skill that is the ability to handle stress.
To Kill a Mockingbird is set in this U.S. state.
What is Alabama?
Two mental health benefits of a health lifestyle.
What is Helps people avoid situations that may trigger a relapse; Reduces depression and worry; Reduces stress; Gives a person more energy to pursue goals; Keeps a person’s mind active and clear; Helps manage side effects of medication?
Foods like yogurt and kefir contain these helpful bacteria that support the gut-brain connection.
What are probiotics?
Exercise helps the brain grow neurons in this memory area.
What is the hippocampus?
Chronic sleep deprivation can mimic symptoms of this mental health disorder.
What is depression?
This book by Dan Brown involves a religious mystery and the Louvre.
What is The Da Vinci Code?