In tennis, the two types of groundstrokes are called the ________ and _________.
Forehand and backhand
Which of the following muscles would you find in the lower body? Choose all that apply.
1. Trapezius 2. Quadricep 3. Gastrocnemius
4. Deltoid 5. Tricep
2 and 3
What training methods involves 20 seconds/high intensity followed by 10 seconds of rest, repeated for a total of 4 minutes?
Tabata
Exercises that involve extending your arm (in any position) work the
1. Deltoid
2. Bicep
3. Tricep
3. Tricep
Name 3 parks that have tennis courts
All Sport Park (Reinhart Volunteer Park), Morrison Park, Portola (Eckstein), Westholm, Lawnridge, Gilbert Creek
In badminton, do you have to be serving to score a point?
No
Which of the following muscles would you find in the upper body? Choose all that apply.
1. Trapezius 2. Quadricep 3. Gastrocnemius
4. Deltoid 5. Tricep
1, 4, and 5
Explain 2 benefits from a Yoga workout.
Muscle strength/endurance, flexibility, focused breathing, balance.
Give three examples of Body Weight Exercises.
Plank, lunges, push-ups, air squats, etc. (exercises that do not require any equipment.
Where are the pickleball courts in Grants Pass?
Fruitdale Park, Morrison Park.
What game is similar to Pickleball, but can be played on a tennis court?
Pickle box
The muscle in the back of the thigh is called
1. Quadricep
2. Hamstring
3. Deltoid
2 Hamstring
When training for general muscle fitness/endurance (vs. strength), what is the guideline for weight and repetitions?
Low weight and high reps (the weight should be high enough to be challenging at the end of the repetitions).
To perform a squat correctly, your weight should be on what part of your foot?
Heels
What park has sand volleyball courts?
Reinhart Volunteer Park (All Sports Park)
In tennis, how many attempts does a player get to serve for each point AND when does a new player start serving?
2 attempts AND new game - new server
The stomach muscles are called
Abs or abdominals
What is the range for your pulse rate that is necessary for cardiovascular fitness AND how long must you stay within that range to get cardiovascular benefits?
140-180 for at least 20 minutes
To perform the plank correctly, elbows should be
1. wider than shoulders
2. narrower than shoulders
3. directly under and in line with shoulders3. directly under and in line with shoulders
List 5 places where you can play basketball in Grants Pass.
Name at least 2 other sports or that are considered Lifetime Sports (sports that a person has an opportunity to play/practice as an adult).
Volleyball, basketball, ultimate frisbee, softball, and others
What is the name of the muscle that the bar rests on when you squat with weight?
1. quadricep
2. tricep
3. trapezius
4. gastrocnemius
3. trapezius
What does EMOM stand for?
Every minute on the minute
List three exercises that strengthen the legs.
Squat, lunges, wall sit, calf raise, and others.
Besides going to a park or school, what are some other resources available in our community?
Cathedral Hills, Bike paths, fitness clubs, walking anywhere, Caveman Pool, and there are likely many more.