Lifetime Sports
Muscles
Training Methods
Exercises
Com. Res.

100

In tennis, the two types of groundstrokes are called the ________ and _________.

Forehand and backhand

100

Which of the following muscles would you find in the lower body?  Choose all that apply.

1. Trapezius      2. Quadricep    3.  Gastrocnemius

4. Deltoid         5.  Tricep  

2 and 3

100

What training methods involves  20 seconds/high intensity followed by 10 seconds of rest, repeated for a total of 4 minutes?

Tabata

100

Exercises that involve extending your arm (in any position) work the 

1. Deltoid

2. Bicep

3. Tricep

3.  Tricep

100

Name 3 parks that have tennis courts

All Sport Park (Reinhart Volunteer Park), Morrison Park, Portola (Eckstein), Westholm, Lawnridge, Gilbert Creek

200

In badminton, do you have to be serving to score a point?

No

200

Which of the following muscles would you find in the upper body?  Choose all that apply.

1. Trapezius      2. Quadricep    3.  Gastrocnemius

4. Deltoid         5.  Tricep  

1, 4, and 5

200

Explain 2 benefits from a Yoga workout.

Muscle strength/endurance, flexibility, focused breathing, balance.

200

Give three examples of Body Weight Exercises.


Plank, lunges, push-ups, air squats, etc. (exercises that do not require any equipment.

200

Where are the pickleball courts in Grants Pass?

Fruitdale Park, Morrison Park.

300

What game is similar to Pickleball, but can be played on a tennis court?

Pickle box

300

The muscle in the back of the thigh is called

1. Quadricep

2. Hamstring

3. Deltoid

2  Hamstring

300

When training for general muscle fitness/endurance (vs. strength), what is the guideline for weight and repetitions?

Low weight and high reps (the weight should be high enough to be challenging at the end of the repetitions).

300

To perform a squat correctly, your weight should be on what part of your foot?




Heels

300

What park has sand volleyball courts?

Reinhart Volunteer Park (All Sports Park)

400

In tennis, how many attempts does a player get to serve for each point    AND   when does a new player start serving?

2 attempts  AND  new game - new server

400

The stomach muscles are called

Abs or abdominals

400

What is the range for your pulse rate that is necessary for cardiovascular fitness AND how long must you stay within that range to get cardiovascular benefits?

140-180 for at least 20 minutes

400

To perform the plank correctly, elbows should be

1. wider than shoulders

2. narrower than shoulders

3. directly under and in line with shoulders

3. directly under and in line with shoulders

400

List 5 places where you can play basketball in Grants Pass.

Any elementary or middle school (Lincoln, Highland, Parkside, Riverside, Redwood, Allendale, South Mid., North Mid.) Most parks (All Sports, Morrison, Lawnridge, Westholm, Portola/George Eckstein) and starting in September, Caveman Court.

500

Name at least 2 other sports or that are considered Lifetime Sports (sports that a person has an opportunity to play/practice as an adult).

Volleyball, basketball, ultimate frisbee, softball, and others

500

What is the name of the muscle that the bar rests on when you squat with weight?

1. quadricep

2. tricep

3. trapezius

4. gastrocnemius

3. trapezius

500

What does EMOM stand for?

Every minute on the minute

500

List three exercises that strengthen the legs.

Squat, lunges, wall sit, calf raise, and others.

500

Besides going to a park or school, what are some other resources available in our community?

Cathedral Hills, Bike paths, fitness clubs, walking anywhere, Caveman Pool, and there are likely many more.