Heart Related
220 - Age
What is Maximum heart rate
Being able to bend without breaking
What is Flexibility
EMOM
What is Every Minute on the Minute
The country Tabata was created from
The title of this course you are in
What is Weight Training
This is the "Normal Resting" heart rate zone
What is 60-80bpm
The ability of the heart and lungs to absorb, transport, and utilize oxygen over and extended period of time
What is Cardiorespiratory Endurance
HIIT
There are this many rounds for each exercise
What is 8 rounds
Mr. B's classroom number
What is C-106
This is how many times our heart beats per day
What is 10,000 times per day
The ability to use strength and speed quickly
What is Power
AMRAP
What is As Many Reps/Rounds As Possible
This is the scientist that created Tabata
Who is Dr. Izumi Tabata
Mr. B says this all the time when class is ending
What is questions, comments, snide remarks
B.P.M.
What is Beats Per Minute
The maximum amount of force a muscle or group of muscles can exert against a force in a single effort
What is Muscle Strength
30 seconds of mountain climbers
15 seconds of burpees
20 seconds of high knees
15 seconds of toe touches
Repeat 4 rounds of this
What is HIIT
Aerobic, cardiorespiratory endurance, is greatly improved from doing Tabata exercises, and so is this component
What is anaerobic, muscle strength
Mr. Bediamol's favorite football team
Who are the Falcons
40-60bpm
What is Athletic Person's heart rate
Paddling in a canoe, across the Kaiwi Channel, for a 5-hour race is prime example of what two components of health-related fitness
What are Cardiorespiratory Endurance and Muscular Endurance
In and outs 20sec
Push ups 20sec
In and outs 20sec
Push ups 20sec
In and outs 20sec
Push ups 20sec
In and outs 20sec
What is Tabata
Tabata is this form of workout style
What is HIIT - High Intensity Interval Training
NBA Champions
Who are the Lakers