Health Related Fitness Components
FITT Principle
Benefits of Physical Activity
Muscles
Your Fitness Program
100
Ballistic and dynamic movements are parts of which health related fitness component.
What is flexibility?
100
The "F" in FITT stands for...
What is frequency.
100
When this number decreases in a person, you can consider their cardio fitness has increased.
What is heart rate?
100
This muscle fiber type is predominantly used in a sprint or a short, powerful movement.
What is fast twitch?
100
In an attempt to increase muscle endurance what 'type' of weight training should you do in regards to weight and repetitions?
What is low weight, high reps?
200
The ratio of lean body tissue to body-fat tissue.
What is body composition.
200
How hard you perform an exercise.
What is Intensity?
200
Identify which condition is an infectious disease (not a chronic disease) a. diabetes b. cold c. heart disease d. cancer
What is b. cold?
200
This is also known as the muscle on the front of your thigh.
What is the quadriceps?
200
The number of times the heart beats per minute at rest.
What is resting heart rate?
300
The ability of the muscles to keep working (contracting) over a period of time.
What is muscular endurance?
300
Doing an activity for 30 minutes is an example of what part of the FITT principle?
What is time?
300
When muscles grow in size and cell #, it is called this.
What is hypertrophy?
300
This muscles is also known as the muscle on the back of the arm.
What is the triceps?
300
A muscle should NOT go beyond its normal ______ during a flexibility workout.
What is ROM (range of motion)?
400
The amount of force that the muscle can apply in a given contraction.
What is muscular strength?
400
When applying the basic FITT principle to exercises, you should also combine this principle to see real increases in fitness.
Progressive Overload (overload principle)
400
These are the six dimensions of wellness that can be positively effected with an increase in fitness.
What are physical, social, intellectual, spiritual, emotional, environmental?
400
This is the ACSM recommendation for frequency of strength training in order to see fitness improvements.
What is 2-3 days per week?
400
In the concept of body composition, this is the term for 'extra' body fat - unnecessary to normal functioning or and survival.
What is adipose?
500
MHRZ and the Karvonen formula help determine intensity for this component of fitness?
What is cardio-respiratory endurance.
500
The number of times an exercise is repeated.
What is repetitions?
500
This is the 'normal' blood pressure for an individual who is considered physically healthy.
What is 120/80?
500
This is the type of muscle contraction where there is NO change in the length of the muscle fibers during the contraction.
What is isometric?
500
These are the 5 tests we performed in lab to assess the 5 components of fitness.
What are step test, leg & chest press, push up/sit ups, sit and reach, and BMI.
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