WK 1: WELLNESS
WK 2: MACROS AND WATER
WK 3: VITAMINS AND LABELS
WK 4: MYPLATE
WK 5: FOOD SAFETY
WK 6: GERMS AND AGENCIES
WK 7: KITCHEN MATH
100
Eating chips just because you are bored is what kind of influence on food choices?
An emotional influence
100
How many calories are in 1 gram of fat?
9 calories
100
Oranges and strawberries are great sources of which vitamin?
Vitamin C
100
On MyPlate, the small circle next to the plate stands for which food group?
Dairy
100
How long should you scrub your hands with soap?
At least 20 seconds
100
Which germ is most often linked to raw chicken and raw eggs?
Salmonella
100
How many tablespoons are in 1 cup?
16 tablespoons
200
Food prepared according to Islamic dietary law is called what?
Halal
200
Which nutrient is the body's main source of energy?
Carbohydrates
200
Milk and yogurt supply which mineral for strong bones?
Calcium
200
What does RDA stand for?
Recommended Dietary Allowance
200
A refrigerator should be set at what temperature or colder?
40 degrees F
200
Which agency is in charge of the labels on most packaged foods?
The FDA (Food and Drug Administration)
200
How many cups are in 1 quart?
4 cups
300
Name THREE of the six dimensions of wellness.
Any three: physical, emotional, social, intellectual, spiritual, environmental
300
Which cholesterol is the "good" one, HDL or LDL? Why?
HDL. It carries cholesterol away from the arteries to the liver
300
In what order are ingredients listed on a food label?
By weight, from most to least
300
Pregnant women need extra of which B vitamin to help prevent birth defects?
Folate (folic acid)
300
Leftovers should go into the refrigerator within how many hours?
2 hours (1 hour if it is over 90 degrees F outside)
300
Norovirus is what kind of pathogen, and how does it usually spread in restaurants?
A virus. Sick workers who do not wash their hands after the restroom
300
Name ONE way a family can waste less food at home.
Plan meals, buy smaller amounts, use leftovers, store food correctly, or use the oldest food first
400
Teens need extra of which TWO minerals during growth spurts?
Calcium (for bones) and iron (for blood)
400
How many calories are in 10 grams of protein PLUS 10 grams of fat?
130 calories (10 x 4 = 40, plus 10 x 9 = 90)
400
Which vitamin helps the body absorb iron from plant foods like beans and spinach?
Vitamin C
400
An athlete has a game in 3 hours. Which nutrient should the meal be built around? Name one food.
Carbohydrates: pasta, rice, bread, potatoes, or fruit
400
Name the THREE safe ways to thaw frozen meat.
In the refrigerator, in cold water, or in the microwave (then cook it right away)
400
Name the THREE types of food contaminants and give an example of each.
Biological (bacteria, viruses), chemical (cleaners, bleach), physical (hair, glass, a bandage)
400
You are DOUBLING a recipe that calls for 3/4 cup of milk. How much milk do you need?
1 1/2 cups (0.75 x 2 = 1.5)
500
Marco orders a smoothie because an influencer posted it and all his friends order one. Name the TWO influences.
Media influence (the influencer) and social or peer influence (his friends)
500
Name TWO jobs water does in the body AND ONE sign of dehydration.
Jobs: controls body temperature, carries nutrients, cushions joints, removes waste. Signs: thirst, dark urine, headache, dizziness
500
A can of soup has 2 servings. Each serving is 30% DV for sodium. You eat the whole can. What % DV did you eat, and is that low or high?
60% DV, which is HIGH (20% or more is high)
500
Name TWO warning signs that a diet is a fad diet.
Any two: promises fast weight loss, cuts out a whole food group, sells a pill or product, very low calories, sounds too good to be true
500
What does HACCP stand for, AND what is a critical control point?
Hazard Analysis Critical Control Point. A CCP is a step where a hazard can be prevented, removed, or reduced, like cooking to the right temperature
500
Listeria can do something most bacteria cannot. What is it? Name one food linked to it.
It grows at refrigerator temperatures. Deli meats, hot dogs, soft cheeses, or raw milk
500
You are cutting a recipe in HALF. It calls for 1/4 cup of oil, and you have no 1/8 cup. How many tablespoons do you use?
2 tablespoons (0.25 x 0.5 = 0.125 cup; 0.125 x 16 = 2)
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