Nutrition
Protein's main function?
Builds new tissues, antibodies, enzymes, hormones and other compounds.
What is fitness?
Fitness is the act of exercising and maintaining your body weight at a healthy level.
List the characteristics of good Mental Health.
Sense of Purpose, Sense of Belonging, Positive Outlook, Self-Sufficiency, Healthy Self-Esteem
Whats the difference between drugs and medicine?
Medicine prevents diseases and drugs changes are structure or body and mind.
What is a condoms failure rate?
13%
What is a macro?
Provides the body with energy by containing your calories.
What does S.M.A.R.T stand for?
Specific, measurable, achieveable, relevant, timed
________ _________ are mental processes that protect individuals from strong or stressful emotions and situations.
Defense Mechanisms
Symptoms of a Withdraw
Nervousness
Insomnia
Severe Headaches
Vomiting
Chills
Cramps
_____ can affect fertility.
STD's
True or False
Does your metabolism increase when you eat and store food?
True
What does fitness do to your mental health?
people who exercise regularly have better mental health and emotional well-being, and lower rates of mental illness like depression.
4 Strategies to Avoid/Limit Stress
Use Refusal Skills
Plan Ahead
Think Positively
Avoid tobacco, alcohol, and drugs
How many deaths does drug use cause?
11.8 million
More than ____ different diseases can be transmitted sexually.
25
How do you gain a healthy weight?
-Select foods from the five major food groups that are higher in calories
-Choose higher-calorie, nutrient-rich foods
-Get regular physical activity
What are 3 components of physical fitness?
(1) body composition, (2) flexibility, (3) muscular strength
race, class, gender, religion, family and peer networks
Are 5 examples of what things?
These are social factors that influence people's mental health
How can substance abuse be triggered?
Substance abuse can trigger or intensify the feelings of loneliness, sadness, and hopelessness often associated with depression.
What are 3 outcomes of unwanted pregnancy?
More likely to smoke, use illicit drugs and be at greater risk for maternal anxiety and depression.
What are the 7 components on the nutrition label?
energy (serving size), protein, total fat, saturated fat, total carbohydrates, sugars, and sodium.
These are all examples of what?
Benefits of physical actvity/fitness
A mental disorder is an illness of the mind that can affect the thoughts, feelings, and behaviors of a person, preventing them from leading a happy, healthy, and productive life.
___ and ___ Americans have mental disorder.
1:4
What happens when you drink alcohol?
You may feel relaxed, less anxious, and more confident after a drink. High Blood pressure and other medical problems.
How do you get HIV?
What does it infect?
A sexually transmitted disease, sharing needles, or drug injections.
It affects your immune system and kills the cells that help fight infections.