Nutrition
The most calorie dense macronutrient
What is a fat?
The act of leaving no reps in the tank
What is training to failure
The compound lift which most people can lift the heaviest weight
What is the deadlift?
The most well researched supplement that has shown to increase muscle mass and strength
What is creatine?
The muscle that Michael does not train
What is legs?
The term for the calories burned from day to day activities like walking or breathing
What is NEAT?
The most optimal chest exercise
What is none?
What is the term for the most amount of weight one can lift in a single exercise
What is a 1 rep max?
The type of protein that is slow digesting
What is casein?
The amount of creatine you should take per day
What is 5 grams?
The most important part of the nutritional pyramid
What is calories?
The exercise which trains the quads in the shortened position
What is leg extension?
The lift out of the big 3 which typically progresses the slowest
What is bench press?
The supplement on the bottom of the tier list
What is fat burner or test booster?
The most underrated aspect of making progress in the gym
What is sleep?
The hormone which is responsible for shuttling nutrients into the muscle
What is insulin?
The driver of hypertrophy which is related to the "burn"
What is metabolic stress?
The term for the process of trying to be the strongest for a competition on a certain date
What is peaking?
The rough estimate for how much of a difference supplements can make in terms of your lifting progress
What is 5-10%?
The range of calories which is recommended to add to a maintenance when trying to lean bulk
What is 200-300?
The maximum percent of your bodyweight you should aim to lose per week on a cut
What is 1%?
The term for a full 4-6 week block of training
What is a mesocycle?
The percent of the population that can bench at least 225 pounds
What is 1%?
The supplement which is responsible for increasing blood flow and commonly found in pre workouts
What is l citrulline?
The number of sets of chest Shashank does in his current program
What is 8?