Self-Care
How often you should change your toothbrush.
Every 3 months or after you've been sick.
How much water you should drink every day.
About half a gallon (~8 glasses).
Name one example of a utility bill.
Power, water, gas, or sewage.
This influential civil rights leader is known for his famous "I Have a Dream" speech.
MLK, Jr.
The national suicide hotline number.
988.
The amount of time that you should spend brushing your teeth.
At least 2 minutes.
The ability to bend and twist joints easily.
Flexibility.
Procedures that mimic what to do in case of a natural disaster.
Fire/Tornado drills.
This person kickstarted the Montgomery bus boycott by refusing to sit at the back of the bus.
Rosa Parks.
The use of smells to produce a calming, therapeutic effect.
Aromatherapy.
This vitamin is produced when the body is exposed to sunlight.
Vitamin D.
This is done at the beginning of each exercise session to reduce injury and stiffness.
A warm-up.
A bank account where you make deposits, keep your money safe, and earn interest.
Savings account.
This athlete is credited with being the first African American to play for the MLB.
Jackie Robinson.
Groups in which a client leads a roundtable discussion about a topic of their choice.
Peer support.
You should always do this before eating food.
Wash your hands.
The 5 main food groups.
Fruits, Vegetables, Grains, Proteins, Dairy.
Three things that you can do to earn Lighthouse Loot.
Attend the program, lead peer support group, participate in scheduled events, do chores.
This figure led an underground railroad that emancipated approximately seventy slaves.
Harriet Tubman.
Words and phrases that people can say to themselves to boost their self-esteem.
Positive Affirmations.
Poor hygiene impacts this body system the most.(Cardiovascular, Digestive, Immune, Musculoskeletal, Respiratory, etc.)
Immune system.
A form of exercise that mimics everyday movements (like getting out of a chair, picking things up, reaching for things, etc.).
Functional fitness.
Beliefs, personal history, interests, and a person's occupation are all elements of a person's...
Identity.
This civil rights figure was a local advocate for Black empowerment and the promotion of Islam within the Black community.
Malcom X.
Friends, Family, Co-workers, Peers, Preacher, Police Officer, Counselor are all people that could be part of your...
Support System :)