Inner Wellness & Glow Habits
Which leafy green is highest in skin-loving antioxidants?
A) Lettuce
B) Kale
C) Spinach
D) Cabbage
B) Kale
Which ingredient is best known for fighting acne-causing bacteria?
A) Vitamin E
B) Tea Tree Oil
C) Collagen
D) Rosewater
B) Tea Tree Oil
Which of these is a natural stress reliever?
A) Deep breathing
B) Energy drinks
C) Staring at screens
D) Skipping meals
Deep breathing
What vitamin is essential for collagen production and glowing skin?
Vitamin C
What mineral helps calm muscles and promote sleep?
A) Iron
B) Calcium
C) Magnesium
D) Zinc
C) Magnesium
What skin type is most prone to enlarged pores?
A) Dry
B) Oily
C) Normal
D) Combination
B) Oily
Which hormone is often called the “feel-good” chemical?
A) Cortisol
B) Dopamine
C) Adrenaline
D) Histamine
B) Dopamine
How many layers of skin does the human body have?
3 (epidermis, dermis, hypodermis)
Which practice helps balance stress, boosts immunity, and supports glowing skin?
A) Scrolling social media
B) Meditation
C) Skipping breakfast
D) Caffeine binges
B) Meditation
What does retinol help with?
A) Removing makeup
B) Hydration
C) Boosting cell turnover and smoothing fine lines
D) Tanning
C) Boosting cell turnover and smoothing fine lines
What’s a quick way to reduce facial puffiness in the morning?
A) Hot towel
B) Ice roller or cold spoon
C) Heavy foundation
D) Skipping moisturizer
B) Ice roller or cold spoon
Which skincare ingredient is best known for hydrating the skin?
Hyaluronic acid
Which type of tea is known for its detoxifying and skin-clearing properties?
A) Black tea
B) Chamomile tea
C) Matcha green tea
D) Peppermint tea
C) Matcha green tea
True or False: You only need sunscreen on sunny days.
False – sunscreen should be worn daily, even when it’s cloudy!
How much of the human body is made up of water?
A) 30%
B) 50%
C) 60%
D) 90%
C) 60%
True or False: Your skin is the largest organ in your body.
True
How many hours of sleep is ideal for skin cell repair and overall wellness?
A) 4–5 hours
B) 6–8 hours
C) 9–11 hours
D) Over 12 hours
What’s the ideal pH level for healthy skin?
A) 2.5
B) 5.5
C) 7
D) 9.5
B) 5.5
Which fruit contains natural enzymes that brighten and exfoliate the skin?
A) Banana
B) Papaya
C) Apple
D) Grapes
B) Papaya
What does SPF stand for in sunscreen?
Sun Protection Factor