Monday
Things we put in place to protect ourselves and others in relationships are known as ________
Boundaries
TIPP is a coping skill meant to help push back against the body's physical response to panic/rage. What does the I stand for?
Intense Exercise
When I'm moving from my emotional mind to my rational mind, am I moving up or down on the emotion ladder?
Down
True or False? Opposite action is intended to be used during a crisis.
False: Opposite action is a emotion regulation skill, generally during crisis, our ability to reason and move towards values is diminished. It is usually more helpful in crisis if focus our energy on staying safe.
In the Who am I activity we did on Wednesday, name any of the "I ____" statements that we tried to fill in.
(100 pts for each answer beyond the first)
I am, I have, I love, I hate, I need, I want, I wish, I fear
Brene Brown identified a seven letter acronym describing how we could slowly fill up our "marble jars" in order to build ______ with others.
Trust
Brene Brown highlights the difficulty people have with being seen. She tells us that the only way to push back against shame/guilt is to embrace what?
Vulnerability
(any distress tolerance skills)
TIPP, ACCEPTS, IMPROVE, Self Soothe
Opposite to emotion is a skill where we are intended to move against our emotional urges and towards what instead?
Our values
Name any of the Sporcle challenges we have done in group?
(100 pts for each answer beyond the first)
Corporate Logos, MRI Fruits and Veggies, Fruit Cubes, Color Snap, Block Characters, Figure out the Lyrics, Spacebar Challenge (Others if Justin forgot)
In the acronym BRAVING, what does the V stand for?
Vault
Name either of the two places on the body you would need to apply Temperature to activate the "dive response."
Face or back of neck
When I'm bottling my emotions, I'm trying to stop myself from going too far into which "state of mind"?
The Emotional Mind
Between what two types of links in the behavior chain can we choose to make a change and "break the chain?"
Between Urge and Action/Behavior
Name any of the "fun facts" we've shared with one another during a round of introductions
(100 pts for each answer beyond the first)
Forever Restaurant, If you could vacation in a fictional world, temporary superpower etc (Others that Justin may have forgotten)
Which letter in BRAVING am I using if I'm allowing that somebody I care about can be imperfect, and will sometimes make mistakes?
One of the P's in TIPP stands for "Paced Breathing". Name any breathing technique.
Roller Coaster, 4 Square, Color Breathing (others as adjudicated by Justin)
Our "Computer brain" which focuses on fixing, planning, problem solving, isolation, black and white thoughts, is usually associated with which "mind state"?
The Logical/Rational Mind
Behavior chains are comprised of several distinct types of "Links". List 4 different types.
Thoughts, Behaviors/Actions, Emotions/Feelings, Urges, Sensations, Events/Triggers
Justin consistently wears only one color of shirt for each day of the week, successfully name any day/color pair (except for Friday)
(100 pts for each answer beyond the first)
Monday/Black
Tuesday/Blue
Wednesday/Green
Thursday/Grey
Brene Brown talks about "hotwiring connection" with other by hating the same things or people. She coined a specific term for this. What was it called?
Common Enemy Intimacy
Brene Brown talked about how we cannot selectively numb emotions. When we numb the unpleasant ones, we numb the pleasant ones as well. What kind of a muffin does she reference as a playful example of how we might try to numb our emotions?
Banana Nut
When two people are communicating from different sides of the "wise mind", which person is seeking Validation from the other? The one using their rational mind, or the one using their emotional mind?
Emotional Mind
Moment to Pause
Name any one of the hypothetical questions that we attempted to answer during our Wise Mind group
(100 pts for each answer beyond the first)
Would you live to be 2000 years old?
Would you yell at a waitress for five minutes?
Would you leave the country for a million dollars?
Would you stay at a haunted house?
(Others that Justin may have forgotten)